September (2012) Move Your @ss Challenge...

twowillows

updating

shareajones

Friday and Saturday added, not doing too good

Leanz

16 Sept 11.5kms

MTD 102.49

Ticker Updated

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LifeIsNotADressRehearsal

3 miles on Sept 15 - total of 58.....slacking!

jfoster85

9/15 - 3.25 mile jog
9/16 - 5.02 mile jog

bwmegee

Sept 2 - 47.5 miles bike ride
Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM
Sept 4 - 1 mile Walk AM , 3 mile Run PM
Sept 5 – 1.25 miles walk AM, 3.5 miles run PM
Sept 6 – 4 miles walk PM
Sept 7 – 1 mile walk AM
Sept 8 – 13.5 mile hike
Sept 9 – 40.5 mile bike ride
Sept 10 – 0.5 miles walk (rest day)
Sept 11 – 20.1 mile bike, 0.5 mile walk
Sept 12 – 4.1 miles run
Sept 13 – 25.8 miles bike
Sept 14 - .6 miles walk
Sept 15 – 25.1 miles 10,000 ft elevation gain Hike

Total: 196.7 miles
To go: 3.3 miles

fjrandol

foleyshirley

Sept 15. 1.5 miles

Lisah8969

9 yesterday
13 today

leambi

12 miles down today

cookn_mama

Sept 14=1 mile
Sept 16=2 mile

dinos

Sept 14=1 mile
Sept 16=2 mile

Can you add them up?

tkopps

Walked the dog for 2.59 and the eliptical for 10.25

butters1

9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike

total 97.4

jenpeterson96

9/15 3.11 miles - run/walk at local 5k

butters1

Sept 15 – 25.1 miles 10,000 ft elevation gain Hike

fantastic!

butters1

18 miles on the bike and then 2.6 miles walking the dog, yay me i reached my goal weight this morning!

Congrat's!

belle_74

.. 9.5 mile run yesterday!!!

PamL66

3 miles today, after 3 days off.

foleyshirley

Sept 16: 2 miles

vhuber

Got in an 11 mile bike ride, the week 10 workout of JMBR plus 290 reps.

future_rockstar

September 16 - total of 11.1 miles done
- 6.2 mile run (Terry Fox Run)
- 4.9 mile walk
Left to do - 10.3 miles

Luckysusan

3 mile run



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jenpeterson96

9/16 - 12.42 miles walk/run

mmanis1

Power walked 3.44 miles today.

Created by MyFitnessPal.com - Free Calorie Counter

jasondcooper

I've posted a few workouts this weekend:

9/14 2.53m walk
9/15 2.53 walk
9/16 3.62 walk/jog/stationary bike

Closing in on my first @ss Challenge goal. It's time to set those sights higher!

harvgrad2000

url=http://www.TickerFactory.com/exercise/wZdb0KH/]

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going2befit4ever

3.1 miles today

making it slowly 35.58/70

LifeIsNotADressRehearsal

2 miles walking today - I need to get going! Total of 60....

marinemomx2

8.9 miles!