September (2012) Move Your @ss Challenge...

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Replies

  • JTH11706
    JTH11706 Posts: 3,045 Member
    4 mile walk today.
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  • chrissydrske
    chrissydrske Posts: 45 Member
    9/12 190 mintutes of zumba
    9/13 30 mintes of cardio
    9/15 I ran a mile and did an hour of cycling and leg press 4 sets.
  • gehlerc
    gehlerc Posts: 651 Member
    Hi everyone-- Things have been crazy and I've fallen behind. I think I can still make my goal if things in my life settle down soon.
    Walked the crazy dog 3 miles yesterday, and 4 miles today.

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  • shareajones
    shareajones Posts: 99 Member
    9.05 miles today!

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  • cervezafred
    cervezafred Posts: 66
    Added 15.1 miles over the weekend. 68.1 total.


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  • darkrider42
    darkrider42 Posts: 5,449 Member
    Treadmill run today (Sunday) and lunch walk last Friday.


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  • evolutionbyariana
    evolutionbyariana Posts: 60 Member
    Slacked a bit for recording on here...
    Sept 12: 6 mile run
    Sept 16: 7 miles on elliptical....

    Reached my goal! Next goal is to log another 50.



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  • Leanz
    Leanz Posts: 2,025 Member
    17 Sept 4.95kms

    MTD 107.44kms

    Ticker Updated

    Join our weight loss forum today for free weight loss support!
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  • mssoulrebel_77
    mssoulrebel_77 Posts: 79
    Sept 1 - 3.5 miles (bike)
    Sept 3 - 6.0 miles (treadmill)
    Sept 4 - 5.0 miles total (3.5 miles (bike); 1.5 (treadmill))
    Sept 6 - 1.5 miles (treadmill)
    Sept 7 - 8.5 miles total (3.5 miles (bike); 5 (treadmill))
    Sept 9 - 2 miles (treadmill)
    Sept 10 - 1.5 mile (walking)
    Sept 11 - 3.5 miles (bike)
    Sept 12 - 1.5 miles (walking/running)
    Sept 13 - 7.5 miles total (3.5 miles (bike); 4 (treadmill))
    Sept 16 - 5 miles (walking/running)

    45.5 down - 54.5 to go :)
  • cararq
    cararq Posts: 457 Member
    2 miles this morning.

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  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Today is my last day of vacation (flying home today), so back to the grind by tomorrow or Wednesday

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  • cyndimcd
    cyndimcd Posts: 106 Member
    Two exercise updates to add:
    9/1 - 11 miles
    9/3 - 3.1 miles
    9/5 - 1 mile
    9/6 - 3.1 miles
    9/8 - 11 miles
    9/11 - 3.1 miles
    9/13 - 4.5 miles
    9/15 - 6 miles
    Total - 42.8 of 75 mile goal



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  • belle_74
    belle_74 Posts: 957 Member
    ... 5 mile (interval) run @ lunch time! I can't go in the evenings for the next while so I have to do my running during my lunch hour at work! Strange going for a run in the middle of the working day --- I've been zooming about the place since I got back :laugh: Think my boss is pleased!


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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    5 mile run with the "Zombies, Run!" app today. 35.9 for the month so far.

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  • pigote
    pigote Posts: 615 Member
    9/17

    2.56 Miles on the treadmill today

    url=http://www.TickerFactory.com/exercise/wN5PLgm/]
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  • tenaheff
    tenaheff Posts: 88
    I have now walked 19.67 of my pledged 24 miles.
  • speedyf
    speedyf Posts: 1,571 Member
    Saturday: 2.28 miles
    Sunday: 2.49 miles


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  • dblred0728
    dblred0728 Posts: 57 Member

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    Fri 1.45
    Sat 3.91
    Sun 2.83

    Not exactly where I wanted to be this late in the month but maybe I can make it up....maybe!
  • leambi
    leambi Posts: 452 Member
    12 miles down today


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  • jaj68
    jaj68 Posts: 158 Member

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    30.3 today.......and I am TIRED!
  • butters1
    butters1 Posts: 1,540 Member
    9-1 rest
    9-2 rest
    9-3 5.1 run/walk intervals - flat
    9-4 3.1 run/walk intervals - hills on trail
    9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
    9-6 18.4 bike (+30DS)
    9-7 3.1 run/walk intervals - hills on trail
    9-8 rest
    9-9 12.0 run/walk intervals - minor hills
    9-10 rest
    9-11 3.1 run - flat (+30DS)
    9-12 23.3 bike (+ 30ds)
    9-13 3.1 run/walk intervals - hills on trail
    9-14 rest
    9-15 rest
    9-16 3.1 race day +20 bike
    9-17 3.1 run/walk intervals - hills on trail (+30ds)

    total 100.5......way under goal pace @ the moment. :huh:
  • tajour
    tajour Posts: 134 Member
    Weekend update

    09/14: 8.22 (Bike)
    09/15: 2.04 (Easy Hike)
    09/16: 4.36 (Jog)

    Weekend Total: 14.6
    Overall Total: 64.6


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    Edited to add ticker.
  • mumx5
    mumx5 Posts: 325 Member
    3.1 miles done on the cross trainer this morning


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  • amazingmummy
    amazingmummy Posts: 816 Member

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     updated. going a bit slow this month.
  • Sbehlmer
    Sbehlmer Posts: 464 Member
    33 miles to log (76.5 miles to go)....Aug 11th--6 miles, Aug 12th--6 miles, Aug 13th--5 miles, Aug 15th--6 miles, Aug 16th--4 miles, Aug 17th--6 miles
  • vjhanson5
    vjhanson5 Posts: 42 Member
    9/1-Walked 4.0
    9/2-Walked 3.5
    9/4-Walked 3.0 Rowed 4.25
    9/5-Walked 1.5
    9/6-Walked 2.5
    9/7-Walked 1.5
    9/8-Walked 3.5
    9/9-Walked 1
    9/10-Walked 2
    9/11-Walked 2.5 Rowed 6
    9/12-Walked 2
    9/13-Walked 2
    9/14-Walked 1
    9/15-Walked 2 Rowed 4.25
    9/16-Walked 3 Rowed 5

    Goal=150 Total MTD=54.5
  • IamRoJ
    IamRoJ Posts: 530 Member
    Oops. Kinda behind on posting...and exercise :embarassed:

    9/13 1.5 walk
    9/14 2 walk
    9/15 4.6 walk

    8.1 total



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  • speedyf
    speedyf Posts: 1,571 Member
    Ok @ss movers! Half of this month is already gone!!!

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  • Shirley61
    Shirley61 Posts: 7,758 Member
    September 3 - Walked 2 miles
    September 4 - 7.19 miles biking, 40 mins., 241 calories
    September 6 - 30 mins. Pilates
    September 7 - Walked 2 miles
    September10- Walked 2 miles
    September11- Pilates l hour and add Yogalates 1 hour
    September12- 3 1/2 hours cleaning upstairs
    September13- 8.9 miles biking, 300 calories, 53 mins.
    September14- Sailing, 5 hour trip, first mate duties only ;)
    September15- Walked but didn't track how far
    September16-Sailed back, 5 hours, first mate duties
    September17-Bike, 10-12 light, 9.1 miles, 51 mins. Ave speed 10.1
  • PamL66
    PamL66 Posts: 116 Member
    2 miles this evening (walking). My pace was slower because my husband and youngest son kept me company. They can't keep up with my regular pace. My dogs just cheat no matter what the pace. ;)



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