September (2012) Move Your @ss Challenge...

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  • twowillows
    twowillows Posts: 19 Member
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    updating

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  • shareajones
    shareajones Posts: 99 Member
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    Friday and Saturday added, not doing too good :(

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  • Leanz
    Leanz Posts: 2,025 Member
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    16 Sept 11.5kms

    MTD 102.49

    Ticker Updated

    Join our weight loss forum today for free weight loss support!
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  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    3 miles on Sept 15 - total of 58.....slacking!
  • jfoster85
    jfoster85 Posts: 90 Member
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    9/15 - 3.25 mile jog
    9/16 - 5.02 mile jog


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  • bwmegee
    bwmegee Posts: 15 Member
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    Sept 2 - 47.5 miles bike ride
    Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM
    Sept 4 - 1 mile Walk AM , 3 mile Run PM
    Sept 5 – 1.25 miles walk AM, 3.5 miles run PM
    Sept 6 – 4 miles walk PM
    Sept 7 – 1 mile walk AM
    Sept 8 – 13.5 mile hike
    Sept 9 – 40.5 mile bike ride
    Sept 10 – 0.5 miles walk (rest day)
    Sept 11 – 20.1 mile bike, 0.5 mile walk
    Sept 12 – 4.1 miles run
    Sept 13 – 25.8 miles bike
    Sept 14 - .6 miles walk
    Sept 15 – 25.1 miles 10,000 ft elevation gain Hike

    Total: 196.7 miles
    To go: 3.3 miles
  • fjrandol
    fjrandol Posts: 437 Member
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  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    Sept 15. 1.5 miles


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    9 yesterday
    13 today


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  • leambi
    leambi Posts: 452 Member
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    12 miles down today


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  • cookn_mama
    cookn_mama Posts: 228 Member
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    Sept 14=1 mile
    Sept 16=2 mile
  • dinos
    dinos Posts: 1,390 Member
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    Sept 14=1 mile
    Sept 16=2 mile

    Can you add them up?
  • tkopps
    tkopps Posts: 341
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    Walked the dog for 2.59 and the eliptical for 10.25
  • butters1
    butters1 Posts: 1,540 Member
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    9-1 rest
    9-2 rest
    9-3 5.1 run/walk intervals - flat
    9-4 3.1 run/walk intervals - hills on trail
    9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
    9-6 18.4 bike (+30DS)
    9-7 3.1 run/walk intervals - hills on trail
    9-8 rest
    9-9 12.0 run/walk intervals - minor hills
    9-10 rest
    9-11 3.1 run - flat (+30DS)
    9-12 23.3 bike (+ 30ds)
    9-13 3.1 run/walk intervals - hills on trail
    9-14 rest
    9-15 rest
    9-16 3.1 race day +20 bike

    total 97.4
  • jenpeterson96
    jenpeterson96 Posts: 64 Member
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    9/15 3.11 miles - run/walk at local 5k


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  • butters1
    butters1 Posts: 1,540 Member
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    Sept 15 – 25.1 miles 10,000 ft elevation gain Hike


    fantastic!
  • butters1
    butters1 Posts: 1,540 Member
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    18 miles on the bike and then 2.6 miles walking the dog, yay me i reached my goal weight this morning!

    Congrat's!
  • belle_74
    belle_74 Posts: 934 Member
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    .. 9.5 mile run yesterday!!!


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  • PamL66
    PamL66 Posts: 116 Member
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    3 miles today, after 3 days off.



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  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    Sept 16: 2 miles


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