September (2012) Move Your @ss Challenge...

1…4344454749

Replies

  • speedyf
    speedyf Posts: 1,571 Member
    Fellow, Move Your @ssers, I took a day off today but Wednesday's and Thursday's workouts put me over the 60 mile mark.

    This is my first month participating in the Challenge, and this total reflects miles run, walked, cycled, cross trained, etc. I think that I will track running miles only next month since my primary fitness goal at this time is to run a 5K. Has anyone else here ever made adjustments to their calculations in this way? I'm curious to read what other people have done.


    exercise.png

    I used to track only my running mileage, but I finally added walking 2-3 months ago (I think it's been 2-3 months!) with 2 different tickers at first; I get a lot of motivation out of it. But it's harder to keep track of my running mileage with only one ticker, so I started a running log this month. I will probably go back to only one ticker for running during the winter time - this is when I'm having my best runs.
    Bring on the snow, and the -20C!! I can't wait!

    And great job for totally crashing your goal!!
  • pigote
    pigote Posts: 615 Member
    Fri 9/28

    2.33 Miles on the treadmill and 1.0 miles walking outside today


    exercise.png
  • speedyf
    speedyf Posts: 1,571 Member
    2 miles today. I'm getting behind and I only have two days! :grumble:

    PH3Xm4.png

    You are soooooooo close! You can cover those 6.3 miles, you can do this!!
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    27-Sept 4.36
    28-Sept 7.02

    115.00 GOAL
    115.62 Monthly total


    Adding the last 2 days to catch up.. I will post again Sun evening. I beat my goal by a little bit. Let's see how far the weekend will get me past it :)
  • Sbehlmer
    Sbehlmer Posts: 464 Member
    40 miles to log

    Sept 21--4 miles
    Sept 22--4 miles
    Sept 23--6 miles
    Sept 24--4 miles
    Sept 25--7 miles
    Sept 26--6 miles
    Sept 27--3 miles
    Sept 28--6 miles

    129.5 miles completed for September so far.........20.5 miles to go (I'm going to do this today & tomorrow!!) :smile: :smile:
  • jasondcooper
    jasondcooper Posts: 125

    I used to track only my running mileage, but I finally added walking 2-3 months ago (I think it's been 2-3 months!) with 2 different tickers at first; I get a lot of motivation out of it. But it's harder to keep track of my running mileage with only one ticker, so I started a running log this month. I will probably go back to only one ticker for running during the winter time - this is when I'm having my best runs.
    Bring on the snow, and the -20C!! I can't wait!

    And great job for totally crashing your goal!!

    Thanks for sounding off, speedyf! I'm thrilled to be on a fairly active schedule. I didn't know that I could feel this good. :)
  • fatfreeby43
    fatfreeby43 Posts: 105 Member

    exercise.png
  • NurseJodies
    NurseJodies Posts: 65 Member

    exercise.png



    Still going..... :-)
  • butters1
    butters1 Posts: 1,540 Member
    9-1 rest
    9-2 rest
    9-3 5.1 run/walk intervals - flat
    9-4 3.1 run/walk intervals - hills on trail
    9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
    9-6 18.4 bike (+30DS)
    9-7 3.1 run/walk intervals - hills on trail
    9-8 rest
    9-9 12.0 run/walk intervals - minor hills
    9-10 rest
    9-11 3.1 run - flat (+30DS)
    9-12 23.3 bike (+ 30ds)
    9-13 3.1 run/walk intervals - hills on trail
    9-14 rest
    9-15 rest
    9-16 3.1 race day +20 bike
    9-17 3.1 run/walk intervals - hills on trail (+30ds)
    9-18 3.1 run/walk intervals - flat (+30ds)
    9-19 rest
    9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
    9-21 1 swim
    9-22 rest
    9-23 14 run/walk intervals - minor hills
    9-24 rest
    9-25 rest
    9-26 3.1 run - flat (+30DS)
    9-27 3.1 run (treadmill hill setting) + (weights) + 7 spinning
    9-28 29.4 bike

    total 183.2........
  • cararq
    cararq Posts: 457 Member
    3 miles this morning.

    PH3Xm4.png
  • cararq
    cararq Posts: 457 Member
    2 miles today. I'm getting behind and I only have two days! :grumble:

    PH3Xm4.png

    You are soooooooo close! You can cover those 6.3 miles, you can do this!!

    Thank you! I did three this morning and I only have 3.3 to go! YAY--I'm actually gonna meet my goal! :bigsmile:
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    9/29. 2.15 miles


    exercise.png
  • sapph1rre
    sapph1rre Posts: 56 Member
    Getting closer

    exercise.png
  • Shirley61
    Shirley61 Posts: 7,758 Member
    September 3 - Walked 2 miles
    September 4 - 7.19 miles biking, 40 mins., 241 calories
    September 6 - 30 mins. Pilates
    September 7 - Walked 2 miles
    September10- Walked 2 miles
    September11- Pilates l hour and add Yogalates 1 hour
    September12- 3 1/2 hours cleaning upstairs
    September13- 8.9 miles biking, 300 calories, 53 mins.
    September14- Sailing, 5 hour trip, first mate duties only ;)
    September15- Walked but didn't track how far
    September16-Sailed back, 5 hours, first mate duties
    September17-Bike, 10-12 mph, 9.1 miles, 51 mins. Ave speed 10.1
    September18-One hour Pilates
    September19-2 miles Walking
    September20-Bike, 10-12 mph, 9.10 miles, 9.6 AVS, 60 mins., 345 calories
    September21- Hi def sculpt, DVD, 45 mins, 184 calories(weights)
    September22-Day off exercising
    September23-Sailing with family
    September24-35 mins. moderate walking
    September25-One hour Pilates class
    September26-2 1/2 hours cleaning downstairs
    September27-35 mins. walking
    September28-Taking a day off :yawn:
    September29-40 mins walking
  • bluiz13
    bluiz13 Posts: 3,550 Member
    hey friends...i'm not going to get my 40 miles this month, short a few but i'm okay with it.....i have updated my blog with 7 day pic comparisons...anyone interested in checking out my progress since my tummy tuck last friday is welcome to check it out....

    http://myjourneythistimeitsforlife.blogspot.com

    happy almost end of september friends....
  • bluiz13
    bluiz13 Posts: 3,550 Member
    october challenge thread...

    http://www.myfitnesspal.com/topics/show/754828-october-2012-move-your-*kitten*-challenge
  • leambi
    leambi Posts: 452 Member
    Just done 15 miles, did a lot better than i expected when i originally started at the beginning of September and still have 1 day to go.


    exercise.png
  • harvgrad2000
    harvgrad2000 Posts: 27 Member

    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
    Ran 4 walked 1 this morning!


    exercise.png
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    9/29. 2.15 miles + 1.42 miles


    exercise.png
  • ATclassof2021
    ATclassof2021 Posts: 232 Member
    20 Today.......


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
    Thanks for sharing Denise! You are doing AWESOME!! Be good to yourself and join back with us NEXT month when the doctor says "ok you may now put in some distance"!!!!
  • lisha7997
    lisha7997 Posts: 185 Member
    9/8 - 4.34 miles completed (12.77 done - 27.23 to go)
    9/9 - 2.98 miles completed (15.75 done - 24.25 to go)
    9/10 - 2.35 miles completed (18.1 done - 21.9 to go)
    9/11 - 2.45 miles completed (20.55 done - 19.45 to go)
    9/12 - 5.9 miles completed (26.45 done - 13.55 to go)
    9/13 - 6.2 miles completed (32.65 done - 7.35 to go)
    9/14 - 6.2 miles completed (38.85 done - 1.15 to go)
    9/15 - 2 miles completed (40.85 done...GOAL MET)
    9/16 - 4 miles completed (44.85 done)
    9.17 - 3.7 miles completed (48.55 done)
    9/18 - 3.44 miles completed (51.99 done)
    9/20 - 3.31 miles completed (55.3 done)
    9/21 - 1.44 miles completed (56.74 done)
    9/24 - 4.16 miles completed (60.9 done)
    9/25 - 5.19 miles completed (66.09 done)
    9/26 - 2.38 miles completed (68.47 done)
    9/27 - 4.47 miles completed (72.94 done)
    9/28 - 4.71 miles completed (77.65 done)
  • been2boston
    been2boston Posts: 100 Member
    3.36 miles this afternoon with the pup. He was in a hurry. :-)

    Woohoo!!! Goal made!!! :-D


    exercise.png
  • belle_74
    belle_74 Posts: 957 Member
    ... 4.5 mile tempo run yesterday! Was hoping to get a run in today but things didn't work out! Maybe tomorrow, if not there is always next month.


    exercise.png
  • allgoodthings
    allgoodthings Posts: 82 Member
    2 miles of interval training on Tuesday, 2 mile row on Wednesday, a 3 mile run on Thursday! I'm 2 miles over with a day to go. Woo-hoo!



    exercise.png
  • tkopps
    tkopps Posts: 341

    exercise.png


    4.36 miles on a dog walk
    7.58 miles on the eliptical

    So close to my goal and one more day to go!
  • sapph1rre
    sapph1rre Posts: 56 Member
    4 more bike miles putting me .25 over, my September total 30.25.

    exercise.png

    Onto October ..... yayy!
  • bluiz13
    bluiz13 Posts: 3,550 Member
    WEDNESDAY 9/19 my last update got missed i think....
    3.36 miles
    37.42/40 complete
  • JTH11706
    JTH11706 Posts: 3,044 Member
    2 mile walk this evening to make my goal. :drinker:
    exercise.png

Categories