September (2012) Move Your @ss Challenge...
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September 29th - 1.5 miles walked
Total walked/jogged for September - 105.4 miles0 -
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29 Sept 11.37kms
30 Sept 12.62 kms
MTD 229.77kms
Ticker Updated
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I have put in a total of 45 miles during September!!!!0
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Trying yet again to post here, was disappointed to not be able to post most of the time this month. Thank goodness I had a spreadsheet and wrote all my numbers. As of yesterday, here it is: 37.2 miles and my goal was 30. Mission accomplished!0
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Walked the dog at dawn today, another 4 miles. It was beautiful.
I've made my goal. While I've had months when I've done more than twice this many miles, this month has been the most difficult for me, given everything that's been going on. But it was this challenge that kept me moving my *kitten*, when otherwise I would have probably just given up entirely. Thank you, to all of you, for the community here, and especially to Denise and Dino for making this happen every month.0 -
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One last run for the month. 5.4 miles, putting me at 60.2 for the month, 10.2 past goal. :happy:
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9/8 - 4.34 miles completed (12.77 done - 27.23 to go)
9/9 - 2.98 miles completed (15.75 done - 24.25 to go)
9/10 - 2.35 miles completed (18.1 done - 21.9 to go)
9/11 - 2.45 miles completed (20.55 done - 19.45 to go)
9/12 - 5.9 miles completed (26.45 done - 13.55 to go)
9/13 - 6.2 miles completed (32.65 done - 7.35 to go)
9/14 - 6.2 miles completed (38.85 done - 1.15 to go)
9/15 - 2 miles completed (40.85 done...GOAL MET)
9/16 - 4 miles completed (44.85 done)
9.17 - 3.7 miles completed (48.55 done)
9/18 - 3.44 miles completed (51.99 done)
9/20 - 3.31 miles completed (55.3 done)
9/21 - 1.44 miles completed (56.74 done)
9/24 - 4.16 miles completed (60.9 done)
9/25 - 5.19 miles completed (66.09 done)
9/26 - 2.38 miles completed (68.47 done)
9/27 - 4.47 miles completed (72.94 done)
9/28 - 4.71 miles completed (77.65 done)
9/29 - 5.35 miles completed (83 done)0 -
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I jogged for 2.1 miles today and walked 1.7 for a total of 3.8 miles
Total for month = 108.6 miles - 28.6 miles over goal :happy:0 -
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)
9-18 3.1 run/walk intervals - flat (+30ds)
9-19 rest
9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
9-21 1 swim
9-22 rest
9-23 14 run/walk intervals - minor hills
9-24 rest
9-25 rest
9-26 3.1 run - flat (+30DS)
9-27 3.1 run (treadmill hill setting) + (weights) + 7 spinning
9-28 29.4 bike
9-29 rest
9-30 3.1 race day + 11 bike
total 197.3........oops. I'm happy though, more miles on the feet :bigsmile:0 -
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Got in a 4.7 mile hike yesterday to bring my monthly tally to 66.01 miles. Not including today, that marks 22 workouts in 30 days this month. Thanks to everyone here for the motivation. I'm going to keep moving my @ss in October!
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My total for September - 118 miles!!!0
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs
September13- 8.9 miles biking, 300 calories, 53 mins.
September14- Sailing, 5 hour trip, first mate duties only
September15- Walked but didn't track how far
September16-Sailed back, 5 hours, first mate duties
September17-Bike, 10-12 mph, 9.1 miles, 51 mins. Ave speed 10.1
September18-One hour Pilates
September19-2 miles Walking
September20-Bike, 10-12 mph, 9.10 miles, 9.6 AVS, 60 mins., 345 calories
September21- Hi def sculpt, DVD, 45 mins, 184 calories(weights)
September22-Day off exercising
September23-Sailing with family
September24-35 mins. moderate walking
September25-One hour Pilates class
September26-2 1/2 hours cleaning downstairs
September27-35 mins. walking
September28-Taking a day off
September29-40 mins walking
September30-40 mins. walking0 -
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