September (2012) Move Your @ss Challenge...
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3.05 miles this am of run/walk intervals
11.44/40 complete0 -
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+3.50 bike miles yesterday.0
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7 miles run today. 14.4 for the month. :happy:
My ticker hates me.0 -
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
total 29.70 -
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Sept 6: 3 miles
Way to go everyone.!!!0 -
I am fairly certain I joined this topic the other day, but can't find my post.
I am not really familiar how to do a search to find out where my post is, if it ever showed up. My goal was 40 miles
Totals for Sept
9/1 1.3miles
9/2 1.45
9/3 1.3
9/4 1.78
9/5 1.25
Total 7.08Miles
Now I hope I can find this post again.0 -
we did 6.84 miles on the bikes yesterday making it
19/700 -
September 1: 2 mile run
September 4: .5 mile run
September 6: 3.02 mile run
Total: 5.52/450 -
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I'm a little pokey this month and was the recipient of some thoughtful encouragement soooo here I am! I don't think I've ever joined on the once-rolled thread before! LOL! I Anyway, it'll be a short month for me so I'm setting goal at 60 miles and counting my 0.3 mile swim last night towards it. :-)
Ticker likely to follow in my next post.
Onward!
Dave0
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