September (2012) Move Your @ss Challenge...
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Went running last night but had to stop after 30 minutes because my left foot started hurting. The pain is about an inch below my ankle on the outside, I probably twisted it hiking last Saturday. Luckily it only hurts when I walk but doesn't bother me otherwise, I guess I'll be fine soon. :bigsmile:
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Sept 10 - 5 miles for a total of 40.0
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
I am going to a new class tonight called Yogalates. Yoga and Pilates combined.0 -
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat
total 47.90 -
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Ran 4.3 miles today, 18.7 for the month so far.
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1.5 TODAY.0
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4.84 miles
32.48/70 (corrected the total missed the fraction on one of my posts)0 -
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4 miles
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