September (2012) Move Your @ss Challenge...
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories0 -
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
total 11.30 -
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3.36 miles of walking and running at lunch today - man was it hot out there...
8.39/40 miles complete...i'm in the lime baby....0 -
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3.2 miles on Monday and 3.2 on Tuesday.
21.4/80 overall. Gotta figure out the ticker thing I guess. :huh:0 -
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3 mile run
1 mile walk
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I have now walked 14.3 miles/24 miles.0
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2 miles for me today.0
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