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September (2012) Move Your @ss Challenge...
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6.34!
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Went running last night but had to stop after 30 minutes because my left foot started hurting. The pain is about an inch below my ankle on the outside, I probably twisted it hiking last Saturday. Luckily it only hurts when I walk but doesn't bother me otherwise, I guess I'll be fine soon. :bigsmile:
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3 miles walked yesterday...
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miles added from Sunday and Monday
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Added a 4.2 mile walk yesterday. 46.8 Miles total.
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5 yesterday.
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6 miles this morning- walking and jogging. 1 more day of C25K- so excited to say be able to say that I finished it!!
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Sept 10 - 5 miles for a total of 40.0
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9/7: 6 miles
9/8: 2 miles
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Another 6.41 miles yesterday! I think I'm still behind my goal though
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
I am going to a new class tonight called Yogalates. Yoga and Pilates combined.0 -
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat
total 47.90 -
Sept 11- 5 miles
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3 mile run today.
@ Dinos, sorry your foot is hurting. Hope it heals soon.
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Ran 4.3 miles today, 18.7 for the month so far.
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15 miles done today
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1.5 TODAY.0
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Was in Paris for the weekend and had a great run there. Luckily I am catching up on the admin now!
Saturday - run for 3.74
Sunday - bike for 2.26
Monday - dog walk for 2.84
Tuesday - run for 3.150 -
Kudos for running while on holiday (and in Paris no less!)! I always say I will and then I get daunted by not knowing a route already.
Got a bit over 9km in today.
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4.84 miles
32.48/70 (corrected the total missed the fraction on one of my posts)0 -
1.5 miles walked today
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4 miles
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15.2 today0 -
... 5 mile (interval) run this evening!
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Tues 9/11
2.27 Miles on the Treadmill today
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5.6 miles today. Wonderful day in upstate New York! :bigsmile:
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Sept 11: 2.4 miles
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This discussion has been closed.
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