September (2012) Move Your @ss Challenge...
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7 Sept 1.11km
9 Sept 24.15kms
MTD 60.37kms
Ticker Updated
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Sep 6 - 5k run
Sep 7 - 5k run
Sep 8 - 5k run
Sep 9 - 5k run, 8k bike0 -
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Yesterday adding 2.30 bike miles
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9/8 - 4.34 miles completed.
12.77 done - 27.23 to go.0 -
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
total 44.80 -
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5.51 miles today from treadmill and bike
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Took day off. .5 mile for me today.0
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September 9th - jogged 2.1 miles
walked 2.1 miles
54.9 miles to go0 -
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Nice 2.5 mile beach walk this morning - puts me at 5 / 60 for September!0
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