loz2304 Member

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  • Have been getting advice from physio and running everything past them but I was hoping for experience from anyone that has suffered from a bad back as sometimes it can give an extra dimension to the 'book learned' advice that has been given already.
    in Core exercises for sore back Comment by loz2304 March 2016
  • Hi from Cumbria, day one again lol could do with some support to keep me honest and I'll return the favour, I've got a christening this summer and I'd like to be the fairy godmother and not the fat godmother please add me x
    in British pals???? Comment by loz2304 March 2016
  • Is it too late to join, I've had a funky hip and had to time out to do physio and generally moan about it, but I now have zero fitness and running for the bus left me a bit breathless so I need to get back to it, could do with a bit of support though otherwise I'll just find excuses not to do it
    in 30 DAY SHRED BUDDIES Comment by loz2304 August 2015
  • Mind if I join? I know it's halfway into the month but I'm just getting back on the wagon and this is just what I need. I can be good all day then totally out of boredom eat the same amount of calories over again and not even want to have what I'm eating
    in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2015 CHALLENGE Comment by loz2304 August 2015
  • Maybe two weeks isn't a big stall in the grand scheme of things but when you focus so much on losing weight it's dis heartening. Maybe you should try changing things up a bit, eat foods that you don't normally eat, try doing different kinds of exercise, or if that's not your bag or time doesn't permit krank up the walking,…
    in Diet Feedback Needed :) Comment by loz2304 March 2015
  • Maybe by your change in attitude about yourself makes your family feel bad about themselves but they aren't at the point to be brave enough to admit this and do something with it. Is there anyway you could take charge of cooking some meals and make them healthy without making it obvious, so you all get to enjoy a family…
    in No support Comment by loz2304 March 2015
  • Not tried the overnight thing but it sounds interesting, I have a few ways all on the stove top. Peeled apple cooked in some boiling water until soft add 50g of porridge with a little sweetener and a big fat handful of blueberries add milk till it's the right consistency yum! This is my go to if I know it's a long time…
    in Submit best porridge recipe Comment by loz2304 March 2015
  • When you're overweight it's easy to put all your negative feelings onto your image, without realising it more often than not so when positive changes happen its hard to stop feeling how you always have about yourself. For me personally I started doing things that helped boost my opinion of my body like getting a really…
    in Do you see yourself differently? Comment by loz2304 May 2014
  • I've done this DVD before and have a problem with my knees, I used a really thick yoga mat and just took my time with it I didn't always finish each level in 10 days and sometime in some of the exercises I didn't get past the beginner level but in most I did. You know your own body best so take your time and even if it…
    in 30 day shred !!!!! Comment by loz2304 May 2014
  • Wow that's a list and a half, I've been using some that were just lying around and really need to get some that fit the job, so thanks for the reply. I'm glad I'm not the only one not too keen in the cardio I really have to force myself to do it kinda dreading cardio 2 :ohwell: :smile:
    in what weights do you lift? Comment by loz2304 August 2013
  • Small world,I went to UVHS all be it quite a few years ago now, good to see someone else from this rainy end of the world.
    in North westens where are you Comment by loz2304 August 2013
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