Just getting over a slipped disc that started on New Year's Day, good way to bring in 2016 ! Symptoms are starting to fade and I've been attending physio supervised gym once a week and the emphasis seems to be on building a strong core to support the back, I was wondering if anyone has any ideas to help this along with…
Hi, just joined the group but I'm just about to start disc 5, which I gotta admit I'm nervous about but I was wondering what kind of weights everyone is using?