tmwillit

Well said. It is a fact that fresh food is more expernsive. This is no excuse to eat poorly, but lower income individulas can simply eat more for less if they eat processed foods. Anyone with the ability to do simply math can tell you that you can get more non-perishable foods for less than what you would pay for the same…

I crave sugar during this time. So I just save up some calories during that week so I can get a donut when I need to!! Or I have a fun size candy bar, this often does the trick and is way less calories than a full size. Good luck!!!

Bud Select 55 is my drink. At only 55 calories per bottle. It is super light so not for real beer lovers but it does the job:)

I'm in!! What do I need to do? I have never done one of these before. Thanks:)

Have you tried adding weight training to your workout? It really speeds up your metabolism and causes you to burn more calories throughout the day. Good Luck!!

WOW!! You look great! How did you drop so much so fast??? Great job:)

I am really diggin turkey bacon BLT sandwiches these days. They are so yummy and super low in cals!!!

Try a turkey bacon BLT! They are soooo yummy and low in cals!

I would have a turkey bacon BLT on lite bread. The bacon is oly 35 cals per slice and you can get bread that is only 45 cals per 2 slices. Add some tomato, light mayo and lettuce and you will be under 360!! I have been addicted to these sandwiches as of late and they rule. Another low cal option is turkey chili, might be…

post a pic that acutally shows your face and then people can give you an honest opinion.

The side affect of 'anal leakage' is a real thing. My frined used it and said that happened often.

900 cals a day seems pretty low. Most trainers and nutritionists will tell you not to go below 1200 a day or your body goes in to starvation mode and holds on to everything. Hope this helps:)