EVERYONE'S BEFORE & AFTER PICTURES
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Wow!0
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Thank you for saying, "Progress not perfection." I'm really bad about having an all-or-nothing attitude. I'm a teacher and I often tell my students, "I'm looking for improvement not a perfect A+" I guess I need to apply that to myself. :happy:0
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You don't look like a size 10. You look like a size two! Awesome!0
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MORE! I WANT MORE!!0
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I posted a while back on this same forum, but I have an update. Great job everyone.0
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Congrats all!0
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Bump!0
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wow man, that's great. i'm starting at 338 lbs myself. thanks for the motivational pic.0
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WOW!! You look great! How did you drop so much so fast???
Great job:)0 -
WOW!! You look great! How did you drop so much so fast???
Great job:)
Not sure if this question was directed at me but I thought I would answer it just the same. I am a former weight lifter who fell out of the game for a few years. Below is my current gym routine. Good luck.
Sunday: 6-13 Mile run
Monday: 2-2.5 mile run then 90 minutes Chest and Triceps finish with 10 minutes on stairs
Tuesday: 2-2.5 mile run then 90 minutes Back and Biceps finish with 10 minutes on stairs
Wednesday: No cardio 90 Minutes legs and shoulders finish
Thursday: 3-5 mile run 45-60minutes Abs finish with
Friday: 2-5 mile run 90 minutes full body (light weights high reps)
Saturday: Rest day or swap with Friday0 -
I love looking at these threads.0
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Ok here is my 30 day shred pics......only 2lbs lost and no where near my goal but lost 11 inches and you can see it in the pics!!0
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Thats really great for two lbs lost!0
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Great work everyone! You all should be so proud!!!0
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Ok here is my 30 day shred pics......only 2lbs lost and no where near my goal but lost 11 inches and you can see it in the pics!!
kick *kitten* !!!!0 -
BUMMMMMPITTY BUMP BUMP0
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That's after 30 days of just 30 day shred????? dayum girl. lookin good.0
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awesome results0
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Hello everyone0
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Before 249 was my highest, pretty sure I'm at least 230 in this pic
Current weight 187, this was taken 2 weeks ago0
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