EVERYONE'S BEFORE & AFTER PICTURES

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Replies

  • Eatone1
    Eatone1 Posts: 105 Member
    Wow!:smile:
  • Eatone1
    Eatone1 Posts: 105 Member
    Thank you for saying, "Progress not perfection." I'm really bad about having an all-or-nothing attitude. I'm a teacher and I often tell my students, "I'm looking for improvement not a perfect A+" I guess I need to apply that to myself. :happy:
  • Eatone1
    Eatone1 Posts: 105 Member
    You don't look like a size 10. You look like a size two! Awesome!
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    MORE! I WANT MORE!!
  • natekorpusik
    natekorpusik Posts: 176 Member
    I posted a while back on this same forum, but I have an update. Great job everyone.

    298189_10150311540508184_519568183_7939759_1871642009_n.jpg
  • manorexicmarshmallow
    manorexicmarshmallow Posts: 80 Member
    Congrats all!
  • chedeco
    chedeco Posts: 109 Member
    Bump! :smile:
  • BigPain31
    BigPain31 Posts: 1
    wow man, that's great. i'm starting at 338 lbs myself. thanks for the motivational pic.
  • tmwillit
    tmwillit Posts: 13
    WOW!! You look great! How did you drop so much so fast???

    Great job:)
  • natekorpusik
    natekorpusik Posts: 176 Member
    WOW!! You look great! How did you drop so much so fast???

    Great job:)

    Not sure if this question was directed at me but I thought I would answer it just the same. I am a former weight lifter who fell out of the game for a few years. Below is my current gym routine. Good luck.

    Sunday: 6-13 Mile run
    Monday: 2-2.5 mile run then 90 minutes Chest and Triceps finish with 10 minutes on stairs
    Tuesday: 2-2.5 mile run then 90 minutes Back and Biceps finish with 10 minutes on stairs
    Wednesday: No cardio 90 Minutes legs and shoulders finish
    Thursday: 3-5 mile run 45-60minutes Abs finish with
    Friday: 2-5 mile run 90 minutes full body (light weights high reps)
    Saturday: Rest day or swap with Friday
  • laurelei09
    laurelei09 Posts: 32 Member
    I love looking at these threads.
  • abby459
    abby459 Posts: 694 Member
    Ok here is my 30 day shred pics......only 2lbs lost and no where near my goal but lost 11 inches and you can see it in the pics!!

    DSCF2342-1_edited-1-1.gif

    DSCF2339-1_edited-1-1.gif

    DSCF2344-1_edited-1-1.gif
  • crazyeaCHANGED
    crazyeaCHANGED Posts: 84
    Thats really great for two lbs lost!
  • kmcrey87
    kmcrey87 Posts: 422 Member
    Great work everyone! You all should be so proud!!!
  • sarah307
    sarah307 Posts: 1,363 Member
    Ok here is my 30 day shred pics......only 2lbs lost and no where near my goal but lost 11 inches and you can see it in the pics!!

    DSCF2342-1_edited-1-1.gif

    DSCF2339-1_edited-1-1.gif

    DSCF2344-1_edited-1-1.gif

    kick *kitten* !!!!
  • pourmasanté107
    pourmasanté107 Posts: 12
    BUMMMMMPITTY BUMP BUMP
  • ksimmons19
    ksimmons19 Posts: 223 Member
    That's after 30 days of just 30 day shred????? dayum girl. lookin good.
  • goshagirl
    goshagirl Posts: 30 Member
    awesome results
  • Kalossus
    Kalossus Posts: 98 Member
    Hello everyone :D
    jj5kyo.jpg
  • fraya1
    fraya1 Posts: 34
    Before 249 was my highest, pretty sure I'm at least 230 in this pic
    before-1.jpg
    Current weight 187, this was taken 2 weeks ago
    300090_597880535744_29302564_32843768_1539743010_n.jpg
  • mimihoffman
    mimihoffman Posts: 1 Member
    you all look Great!!!
  • _Ben
    _Ben Posts: 1,608 Member
    Amazing photos everyone. When I reach my goal weight, Ill post some photos too!
  • lornawalker
    lornawalker Posts: 135
    Bump :flowerforyou:
  • treenzdreamz
    treenzdreamz Posts: 301 Member
    Awesome as a newbie too this site I know where I'm comming everytime I think off that takeaway food..Inspiration...welldone and thank you for showing me that you can get ya body back into shape :)
  • nydoll911
    nydoll911 Posts: 8 Member
    Wow! Everyone looks so good! I have pictures but am just not to the point where I want to share them yet.....I'm still in the "during" stage. But you guys are all so inspiring! Congrats to everyone! It's not easy, that's for sure.
  • rebeccastringer
    rebeccastringer Posts: 9 Member
    BUMP!
  • mamabearr
    mamabearr Posts: 304
    Everyone looks amazing! Posts like these make me want to run on the treadmill and kick my butt into gear.
  • jennajava
    jennajava Posts: 2,176 Member
    :)
  • healthystephie
    healthystephie Posts: 42
    This thread is amazing! I'm getting so much inspiration right now. Can't wait to add my before-and-after pictures to the list when I'm done.
  • samanthahien
    samanthahien Posts: 11
    awesome! so motivating!
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