Fr33zefram3 Member

Sounds like science based profit margins too for those dieticians.

Always excited to make new friends! Feel free to toss me an add.

How do you like the Fitbit over the jawbone? I have a Fitbit and love it but haven't tried anything else.

Welcome to mfp!

Definitely a good idea to take fitbit off. It was giving me an extra 1000 calories a day out of nowhere. Doesn't seem like it's accurate at all right now.

Feel free to add me!

I'm in very much the same situation. Lost a bunch, gained some back and now I'm here to keep it off. Feel free to add me!

Definitely!

I'm always looking for new friends. Feel free to add me! And, i also do fitbit.

Welcome back! Get it done!

When the person on the bus sits next to you instead of a wide open seat across the aisle... I'm so mad just thinking about it.

I'm pretty sure you can delete the post or at least edit out your email.

Literally the worst.

I'm in a very similar situation. I lost a ton of weight here about 2 years back and then put a bunch of it back on. I'm back and I'm all in. I'm happy to help however I can! Feel free to add me and we can work through together.

Another vote here for Broscience w/ Dom Mazzetti

This based on people that are already at a 'reasonable' BMI. Losing fat and gaining muscle is extremely possible for those who have a lot of spare fat and not too much muscle comp. Once you get down to the 15% body comp, yeah, it's more of a chess game. However, when you're up there, 20, 25, 30% and above, it's very…

hey hey

Nah, pass.

Toss me an add!

Polo!

I dunno what we're doing here. more tests?

this is a test comment

Philly PA reporting in.

Sure

We have decorative cookie jars in the office, maybe 60 of them. Since Halloween they've all been loaded with extra candy.

Hey everyone! I'm back in it and looking to update my friends list. Looking forward to meeting you!

I recently completed the C25K program. Loved every minute of it! Anyone is welcome to add me if they have questions. Or, i'll try my best to motivate you through the weeks!

Definitely feel free to add me! the more the merrier!

welcome! I hope the diet works well, feel free to add me and we can help motivate each other!

yo dude, welcome to the social side! it definitely helps a lot. shooting you a request, we started out at similar places and have similar goals! Though you're currently beating me. hopefully we can help each other out!