Counting Marco's
emcnulty70
Posts: 1 Member
So I just started counting Marco's 50% carbs 30% protien and 20% fat. What does a person normally have for breakfast? Ihave been eating the same ole Oatmeal with egg whites and frozen blueberries for months not and need to switch it up.
Any ideas would be appreciated!
Any ideas would be appreciated!
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Replies
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Anything you want that fits in your daily macros. I ate chicken breast the other morning. I eat less than 50% carbs since I'm diabetic. This morning was egg whites with spinach and salsa and then mushrooms sauteed with onions and garlic. I also had one slice of sourdough toast with butter.0
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Polo!0
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These are so good:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2151521
I like to use maple flavoring instead of cinnamon.
I often have them with a side of lowfat chicken breakfast sausages or turkey bacon.
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Fr33zefram3 wrote: »Polo!
Lol0 -
Took the words right out of my mouth.Fr33zefram3 wrote: »Polo!
I like dragon's blend holy crap cereal with Greek Yogurt.
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I know 1 Marco.
My breakfast is one piece of whole wheat toast with peanut butter and 2 eggs.0
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