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I sure am! lost 45lbs and now over the last few months gained 20 of it back! back on track I go!!
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thanks you guys :)
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192 to 146 by woahitsangie, on Flickr
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192 to 146 by woahitsangie, on Flickr
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anyone?
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bump
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me too :)
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<profile pic
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logging EVERYTHING.
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Awesome work. Any tips? Exercises?
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Yes! Nice work
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bump for later
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awesome work!
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you look great!!
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lower your carb intake :)
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5'4 - SW - 192 CW - 149 GW - 135
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now that we are friends you can see my diary :) i log everything, including all my exercise. i am not extreme by any means.
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bump
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I am 5'4 and started in sept '12 at 192, im at 149 now. I hit a month long plateau and a mfp friend told me to lower my carb intake to 100g or less and I started losing again :)
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^^^ kinda harsh.. what if they dont eat back their exercise cals and that "puts them under their calorie goal"
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These are low cal, but most arent low carb. applesauce cheesestick dole banana dippers almonds basically any fruit or veggie pudding cups yogurt the list could go on and on, theres a few of my go2 ones tho.
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Teacher as well...Its our normal, daily routine. I dont count it as exercise. What you can do it get a fitbit, or a pedometer and try and reach 10,000 steps a day. :) Then that will automatically sync with mfp and tell you any extra calories burned. :) good luck!
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awesome job!
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hope the advice works :)
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You guys are all so great! LOVE HANDLES are the devil... lemme tell ya..
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Believe me, I have tried the whole "eat whatever you want for a few days to break the plateau thing" BUT no matter what I stay the 154-156 range. I havent gone past 156 or below 154..no matter how hard I try. :/ I own the billy blanks DVDs, maybe I will try those...up for anything. Husband returns home in 9 weeks, and now…
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would kill fr your tummy, what did you do?
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I am 5'4 - start weight on aug. 27, 2012 was 192 --- now almost 6 months later i am at 154.. Had a plateau which sucks, but, im hoping i can finally break it. I would like to lose another 20lbs or so. :)
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You look amazing dear!! I am so glad to have you on my friends list. Such an inspiration!
