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Breastfeeding
How many of you are breastfeeding and using the app? I've been logging 500 Cals for exercise each day, is that a good amount? I've also been just walking, afraid that if I do too much, too soon my supply will decrease. Anybody in the same boat with advice?
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women who carry their weight in the midsection?!
Anyone have success pics?? I am 5'4 -- and i carry all of my weight there.. NEED some motivation and tips to get rid of it!!
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192 to 146 5'4 female
Started 9mo ago, but for the past 2 months ive been in maintence mode. I have an end of summer goal I would like to reach but for now I am content. :) Dont give up! 192 to 146 by woahitsangie, on Flickr
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took a break, but now I am back
I started this journey back in August, I have done pretty well...I lost 44lbs or so. 2 weeks ago, i said meh, screw it and decided to just quit. Boy, did i quit....not once did i ecercise, not once did i eat "healthy" , not once did I log. Now, looking back on it, I regret it. I gained some weight back (not surprised at…
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help me! something that wont drive me crazy??
I started this journey back in August, I have done pretty well...I lost 44lbs or so. 2 weeks ago, i said meh, screw it and decided to just quit. Boy, did i quit....not once did i ecercise, not once did i eat "healthy" , not once did I log. Now, looking back on it, I regret it. I gained some weight back (not surprised at…
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Plateau for over a month now. Advice?
Alright. Accepting any and all advice on how to break this plateau. Foods, workouts, calories... I am 5'4 and 154lbs. I upped my calories from 1200 to 1350. I have a stationary bike, elliptical, and two 5lb hand weights available in my home. But, if I must, I will drive to a gym. Help a girl out, I'm pretty bummed. :(
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plateau
Been stuck at 154.4 for almost 1 month now...HELP!
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Help me reach my goal!!
I have about 20 more pounds to lose. But I want to make sure I do it right. Im trying the body by vi shakes right now, just a temporary thing but will be ending that shortly. I am 5'4 - SW - 192 CW 154.6 GW - 135 ( or until i look good in a 2 piece ) I want to be toned, shed the inches, and actually wear a 2 piece for the…
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best exercises for flat tummy?!
What are the best exercises to get a flat tummy and lose the inches?!
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weight room embarrassment...
My husband is military and on post there are several gyms that we have access too. I want to start doing strength training but every time I walk in there it is filled with several men who are obviously very fit. I have no clue where to start or what to do in there. I dont want to look like a fool. Any tips, exercises? I am…
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Just a little over halfway there - 5'4 with a couple of pics
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Just frustrated and have some questions.
Ive lost 28lbs and you would expect to go down in clothing size somewhere....but i havent! Pants - same. Shirt - same. Bra - same. Still have another 29lbs to go, but was thinking about starting to strength train. No idea where to start though. I was told this would help the inches come off :) Any advice? Stats: SW - 192…
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STUCK!
Been stuck at the same weight for a couple of weeks now, i was losing a steady 2lbs per week for the first 6-7 weeks. Do I just need to change up my work out routine? Intake more calories? Any advice would help. Started at 192 - 8 weeks ago Current weight - 176 Goal weight - 135-140
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Walk to Afghanistan!
My husband is in the Army and currently deployed. There are SEVERAL groups of us who are "walking to afghanistan." Its close to 8000 miles from where I am located. Would anyone be interested in joining my group? Logging your miles and turning them in each month? Its just a small way to support our soldiers overseas. Thanks…
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Should we log all "exercises"?
What i mean by this is, if im taking a 10 minute brisk walk to the mailbox I should count that as exercise right? If I do 2 hours of constant house cleaning, I should count that time as well. What are your thoughts on this? Am I just hurting myself logging all of these small exercise calories?
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fitbit??
Anyone use one? worth it? work well? i see the add above me for the colored fitbit zip things. sounds good, but wanted to ask you all first.
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"If everyday was like today...you would weight xxx"
:noway: How accurate is that? I know it changes it everyday, but i feel like this just gives me so much false hope! lol. any thoughts?
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Face Pics!!! Let's see yours :)
I am 7 weeks in, and 17lbs down. Here are my face photos. I have full body photos too, but lets stick to alll those beautiful faces out there! face changes by woahitsangie, on Flickr
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So Far So Good! 15lb down, 35 more to go! pics
photo (1) by woahitsangie, on Flickr Still have a long ways to go! Sorry for the "lack of clothing"
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Hard time eating all my calories
I have a weight loss goal of 57lbs. I started 2 weeks ago and I am down 7. I am having a really hard time eating all my calories tho. I dont USUALLY eat junk for my calories, i occasionally do and then I feel bad about it. I just hate seeing the whole "1200" calories reached. Just seems like SO much. Also, is losing 50lbs…
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Am I doing this right?
Can someone take a look at my diary from the last few days and see if I am on the right track? Today was kind of a bad day in the snack department, but any advice would be appreciated. Thank you!
