best exercises for flat tummy?!

woahitsangie
woahitsangie Posts: 139 Member
in Fitness and Exercise
What are the best exercises to get a flat tummy and lose the inches?!

Replies

  • envy09
    envy09 Posts: 353 Member
    I like to do the "Eat less" move. It decreases BF% and really makes my stomach look toned.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    There's no specific exercise for a flat tummy. Eating a healthy diet in a reasonable calorie deficit and exercise will eventually get you there. As your overall bodyfat % goes down, your tummy will get flatter. Just have patience with it.
  • Zac_Efron
    Zac_Efron Posts: 8
    squats and deadlifts. great for core and burning cals!
  • Junken_Diraffe
    Junken_Diraffe Posts: 716 Member
    ^^ this.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    I have some lovely ab definition just from running, but you can't have a high body fat % and still be able to see it. So, get your body fat % down and most any activity will make it look good. :flowerforyou:
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    squats and deadlifts. great for core and burning cals!

    ^ This and diet.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Fork putdowns and table pushaways. You can't spot reduce - stay in a caloric deficit and the fat will eventually come off....where and how it comes off is dictated by your genetics.
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    Running, deadlifts, squats, and reducing calories.
  • Rix06
    Rix06 Posts: 25
    Abs are created in the kitchen
  • coke_bottle
    coke_bottle Posts: 259 Member
    You wouldn't believe it if I told you, but I have been doing it about 2 weeks and it is working good for me! It's a breathing technique pro body builders use. Along with eating healthy foods that decrease the belly fat hormone cortisol.
  • woahitsangie
    woahitsangie Posts: 139 Member
    What are deadlifts?
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    What are deadlifts?
    Easy enough to Google, but here you go:

    http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

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