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I’ve been keto for two years and your calories sound way too low. I stalled for six months after the first 3 because I was eating 1200 or less calories a day. I bumped it up to maintenance calories for about 3-4 days, then aimed to be around 1400/day and started losing again. If you have Facebook, a really amazon group to…
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22 y/o 5'7 Mommy of 1. First day keto SW:(1/ 6) 198 Today CW:(1/26) 187 GW:(by June/July) 160 4 liters of water a day. Under 1500 calories. Under 20g net carbs. macros: fat 65% protein 30% carbs 5% Exercise: Bikini Body Mommy 2.0(https://www.youtube.com/playlist?list=PLJIu_7BEC4p3zZqNyngE1hvG0u9CTLBFE ) except I skip the…
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Started keto on January 6th and I'm down 11 lbs so far. Feel free to add me also :)
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I've been keto(first time) for 16 days now and lost 10lbs exactly so far. Helloooo :)
