Looking for Keto friends

"The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. The diet mimics the effects of starvation.
When carefully monitored by a medical team familiar with its use, the diet helps two out of three epileptic children and may prevent seizures in one out of three, according to the Epilepsy Foundation.
The diet has to be rigidly controlled. Any deviation can produce a seizure if the patient is thrown out of ketosis, a presence in the blood of abnormally high levels of acidic substances."

"low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than low-fat diets.
But most studies have found that at 12 or 24 months, the benefits of a low-carb diet are not very large.
A 2014 review found that higher protein, low-carbohydrate diets may offer a slight advantage in terms of weight loss and loss of fat mass compared to a normal protein diet. At a year, the difference was only about a pound

If you suddenly and drastically cut carbs, you may experience a variety of temporary health effects, including:
Headache
Bad breath
Weakness
Fatigue
Constipation or diarrhea

...some diets restrict carbohydrate intake so much that in the long term they can result in vitamin or mineral deficiencies, bone loss, and gastrointestinal disturbances and may increase risks for various chronic diseases."