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Today it says I "kuranda10 lost 1.1 lbs since her last weight in" (my Aria scale, FitBit and MFP are all linked) But No. Yesterday I had gained one lb. so in reality I've only lost .1 lbs. I had to delete that status before anyone could "like" it
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Yes this. I have gained and lost the same weight for over a month now. Everyone is all "WOHOO" and I'm all "nope".
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I'll be passing on the squat challenge. Still trying to survive the 100 pushups.
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My two favorites are: The Ultimate Low-Carb Diet Cookbook - Donna Pliner Rodnitzky The Low-Carb Cookbook - Fran McCullough I've had them both for YEARS so I don't kniw if they can still be easily found.
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I made it through W4D3, but my test is no where near the minimum reps to start W5D1, so I am re-doing W4 but using the next column to try to build up to Week 5.
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They had a big post on their Facebook page about what was changing where and what bugs were showing up and how to report them.
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Would a bit of coconut flour help? I dont use it often, but I know it absorbs moisture like a sponge
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HA! You, Mr desk job ... Watch me catch up! OP, see what I mean about being competitive? I have challenges on many continents ;-)
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I have a FitBit Charge HR. Is it perfect? Nope. Does it keep me moving? Oh yes it does. I am in challenges with friends and you'd be surprised how many trips it takes to put away the laundry when you are only 300 steps away from winning. My husband is overseas and he also has one. we know when we've been sitting in front…
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http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group The group isn't neccessarily low calorie, but they are low carb!
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I do both, the Hips (around my bum, usually right above the pelvic bone) and my lower abs (across the hip bones where the pooch is, in between navel and pubic bone).
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My measurements haven't changed in 6 months. I am however fitting into clothes that I haven't been able to wear in a year, so I;m going with user error.
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My little one (50 kg, but still my puppy) has learned, When I'm doing pilates mat, that if she lies on her back real close to me, she can get 100 belly rubs during the "100 warm up".
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I actually like that "other" ^^ place better. Better reports, better exercises, better recipe database ... Unfortunately they have a miserable international food database. MFP has had 99% of the foods I needed throughout Europe and Australia.
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<---- The big one like to try to sit on my back and the little one likes to lay under my arms, so my chest is hitting her on the down. Because mum on the floor MUST = play time, right?
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I think the activity levels aren't synced. I had MFP at sedentary and Fit bit had me at fairly active and I was getting an extra 800+a day. Once I synced them I get normal exercise calories
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I have my calories set to a custom setting. so I can't speak to that part of your question, but for the most part my FitBit seems to be right. If anything I find it under reports. And after going from a One to the HR, I'm almost certain my One under reported. My BMR is 1400. So far today it says I've burned 1688 calories…
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Week 4 day 1 is ... harsh. :'(
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This is exactly why I count calories along with carbs. I can find myself eating 800 calories a day and that's just not good. I force myself to eat at least my BMR. I also break food up into 4-5 meals. Almonds (high in calories) are my friend. So are protein shakes that I make. When I just am not hungry but still need more,…
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One of the settings is that you can be a "passenger" too instead of the driver. You can pick from passenger vehicles, professional vehicles, trains, boats ...
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Or Down load the Drive Bit app. It converts any steps/floors etc into a "driving activity" in the activity log.
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Your post is on the vague side, but I will throw in that after the first one-three weeks of lower carbs the craving does go away. You also learn your trigger foods. for me, two forks full of rice turns into 3-4 cups. and a bowl of my grandmas chicken noodle soup? Soup fine. soup+noodles? The whole pot is in danger.
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On my carb refeed/cheat days (call them what you will) I found that if I eat the bulk of the carbs earlier in the day, the effects aren't as bad.
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Mine LOVE it. Down here the bacon comes with rind on it, so that gets cut off and tossed into "other bowls" Breakfast fritattas are one egg and two egg whites, and the yolks have to go somewhere ... the "other bowls" and Well you can't have a fritatta without grated cheese on top ...
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HA. My cortisol levels increase very nicely all by themselves. Thank you very much ;-) And my stress is actually LESS now!
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Welcome! And I wanted to add that I too, am/was?, an American that moved to Australia.
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How are your clothes fitting? My scale is showing losses in the 300g range for the MONTH. Yet, somehow I am wearing clothes I haven't fit into since Oct.
