wesleycneill Member

You're not big enough yet, but you are definitely meat head material.

For overall body composition, it doesn't matter when you eat. Eat before and after. Eat one huge meal a day. Eat 25 small meals. It makes no difference to your body. The only thing that really matters is what gets you through the work out at top intensity. If you feel better with a meal or shake before or after, do it.…

I use several different calculators. There are several different formulas with different scientists names attached to them. Each will give you different results. On top of this, metabolisms vary from person to person at an average of about 10% overall. That can account for a couple hundred calories in men and close to that…

This, although the muscle is only VERY marginally more dense than fat so it shouldn't matter too much. The ultimate question is not answered by the scale, but by the mirror. Are you SEEING a change in your body composition when you look at yourself? If so, throw away your scale and never look back. It can be extremely…

It's fact, not opinion. If intelligence and wisdom are irrelevant to you, then go for it. You will fit right in with the average moron. If this seems harsh to you, it's because I am shocked at the stupidity of this post. I've seen some doozies, but nothing quite like this. I really don't want to know who you voted for.

This is stupid and so is any one who joins him or her. It's so stupid I didn't even read a single damned post after the OP. Just #@$! eat right, and exercise instead of depriving your body with another stupid gimmick. Do people really have no common sense? I'd almost say "Go for it" and let Darwin take care of a few more,…

Lift

Thanks!!

Can only see your boobs. I will vote on them. 8

caitypants or melb_alex...

I live in Bahrain now, and will be here for roughly a year.

10 for the cool space suit.

Why not?

bro looks warm

hunter, gatherer, bearded.

Surpriseeeeee! Companies are out to make money, and you believed what they wrote on the labels! I'm sorry, I was wrong. Your own stupidity made you fat. Not what you ate. Back to the common sense and moderation bit I mentioned before. You musta missed that part.

How you became obese: - Not caring about what you ate - Not exercising - Blaming anyone but yourself . I smell a scape goat and a lot of rushing to blame someone for their lack of common sense and moderation. Edited by moderator arewethereyet

I would say if your primary focus is running and fitness, not weight loss or gain, then a few extra calories from carbs may be beneficial. As a college track and cross country runner, carbohydrates were very necessary to maintaining my energy levels at practice and races. Keep in mind, I didn't care about my six-pack like…

I sit on the fence in this particular controversy. For health, fat is important and so are carbs. Anyone who tells me to cut out or significantly reduce either I tend to ignore. There are two many trend dieters out there. The fact of the matter is, we are omnivores by nature and that means getting calories from all three…

What is your maintenance number?

The MFP system is a bit confusing. Great for tracking what you eat, not so great in being a transparent system. Your body burns calories all day long. The amount of calories you would burn if you did nothing but sleep is called your Basal Metabolic Rate. Add on top of that amount of calories, your daily routine, not…

Good luck. I'd hop off the fad diet bandwagon if I were you. Have your slice or two of pizza once a week and go ahead and throw in a couple beers. But don't expect to get anywhere for long by following a "diet". Eat clean, nutritious meals in moderation and do 45 minutes of hard exercise each day. That's the only long term…

Watch this, and tell me if it doesn't make you want to lift. I post this as much as I can. It probably annoys people at this point. http://www.simplyshredded.com/train-like-hell.html Just lift light, until you get the form down. Get a trainer for a week or so. Once you learn the exercises, you don't need him. It shouldn't…

I choose to answer the thread topic, not the question... Typically it is lost when it's mommy stops paying attention to it in the department store and wanders off only to be found by security and turned into social services. After 10 days it is put down if it's owner doesn't claim it.

This... Also goes hand in hand with supporting single mothers.

I'd stand up anyone who posted in a thread called " one night stand ... or stand up?" What is this, dieters gone wild? Has the lack of carbohydrates in your diet made you horny? If so, I think Craigs List has some offers you might like...

It's official, you are no better than men and possibly worse. I'm going to go ahead close the wind pipe of chivalry and start a parallel thread for men. As soon as I figure out how to post pictures...

I've seen plenty of great looking women with sleeves. They don't stop looking good in their thirties. They are either good tattoos that last, or they were **** from the beginning and you just didn't realize it because you were too young and dumb to think it out first.

If the design is original, tasteful and flows with your body then it is one of the sexiest things in the world. BUT, women and men both tend to get stupid tattoos with little or no meaning and they aren't thought out in respect to body type and shape. A real tattoo isn't about drawing something cool on your skin. It's…

Also, what helps is that while exercise makes you hungry to a point, I find that if I do enough each day there comes a point where it is almost impossible to eat too much, as long as I keep it clean. I bike 3 miles each way to work, get a mile and a half on the treadmill before my lift and then hit the weights hard for 60…