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go nutrition is a much newer company. a few years ago myprotein was sold. go nutrition is the person who started up and ran myprotein before that sale. you can quite easily find calculators online to give an idea of what protein intake you should be getting for building muscle. i work to 1lb body weight to 1g of protein.…
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yes i use myprotein products. they are a great way if you are struggling to meet your protein intake. the hurricane xs also contains carbs as well as protein. i wouldn't class this as a meal replacement though. myprotein and gonutrition are the 2 best companies for these products in my opinion based on price and quality of…
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i did this last year, only way i could make myself get up early enough was to put my alarm the other side of the bedroom and with at least 4 timers set on it 5 minutes apart.
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recently been told by quite a few people i have nice muscles, would be nicer if some of the people to say it were women, but no all have been random men out about and on nights out. still nice to receive a complement though, shows you all the exercise and dieting are working.
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feel free to add me, just started logging and working on fat loss again today
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feel free to add me, not the best of diets but i am trying to start using mfp again.
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feel free to add me, just starting using MFP again yesterday.
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I am always happy to make friends. i am 22 looking to loose body fat % but build muscle. good to see other peoples progress and chat to help keep the motivation high.
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22 here and just re started using the MFP. not felt too motivated over the last 2-3 months so am looking to get started hitting the healthy eating and gym again now. feel free to add me.
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weird shaped carrots
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38
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sure why not.
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one can hope :P
