Victoria2448 Member

Before any of the other rules.... GET YOUR MIND RIGHT! :smile:

I've always been able to do push-ups..but can "lose" numbers if I haven't done them awhile or if my shoulder acts up. I notice I can do way more of I am in a contest against someone too.:smile: Wide push-ups, dive bombers, and one armed push-ups are my favorite. I always feel bad *kitten* when I do one armed!:laugh:

Hi I'm Vickie..I've been a member of this group, but haven't had time to read until today.:smile: I'm 48, and a certified personal trainer, a Beachbody coach and I help people lose weight,workout and figure out their nutrition, mostly via the internet and phone calls. I'm a Mom, wife and a 2nd Degree Black Belt in Kuk Sool…

My goal is to look better and better each year. I love 'shocking" people when they find out my age!:bigsmile: But my ultimate goal is to be healthy and do things I have always done...some things I am working towards.

KYKY- Mischievious I like it! :-)

Like someone said before me...MOST vets don't know diddly squat about nutrition. Here is a great website that will help you pick a great food for your dog. http://www.dogfoodproject.com/

In my experience, people will not lose weight and get healthier until they get their mind right. Sit down and figure out if this is really what you want and how badly do you want it? Sounds crazy but I run across many clients who SAY they want it, but in the end...they don't. They won't sacrifce, take advice or invest in…

I love food too! The great thing is I have leraned how to make most of my favorites, healthy. Baking is tougher, I just eat that stuff in moderation...brownies are my downfall, oh and cheesecake...:laugh:

I did Body Beast Arms, some ARX2 and tonight is Kuk Sool. Busy day for me. I posted a pic of my pumped up bicep on fb. It looks crazy big..but really isn't..I don't think

I had a great back workout yesterday....I have to admit I am pretty strong. My back is really strong. Today is arms!

Yup..I don't think you stop being sexy just because you have reached a certain age. I also think if an outfit looks good on you...WEAR IT! I don't like many of the clothes that are geared towards women my age. Not to mention, they don't often carry my size or fit properly.

Body Beast Bulk Legs FINITO!...OH MY! When I started today, I thought I'de never finish. I was WHOOPED during the first sets. I kept the weight constant so I wouldn't lose form. I've been battling a "sticky" hip flexor since I started Beast. Then by some miracle, I kicked butt during the squat progressive set. I managed to…

People who scraped their teeth on their fork...

YES!I If you are stressed out then you need exercise all the more. Stress causes a rise in cortisol which produces belly fat. Working out will produce all those feel good endorhins and make you feel much better. What type of workout do you do? Are you having trouble fitting it into your day?

No gym for me EVER! I do everything in my own home...I got amazing results with some cheap adjustable weights and a pull-up bar. Clean, easy, convenient and fun...

Tabbouleh 1 c bulgur 1 2/3 c boiling water 1/3 c olive oil 1/3 c lemon juice 1 c chopped green onions 1 c chopped fresh parsley 1/4 c chopped mint 3 tomatoes. chopped 1 cucumber- peeled, seeded, and chopped 1/ teaspoon salt Ground black pepper to taste. 1. Combine bulgur and boiling water in a large bowl. Cover, set aside…

*Minestrone Soup* 1 T extra virgin olive oil 1/2 c chopped onion 1/3 c chopped celery 1 carrot, diced 4 c fat free, unsalted chicken broth 2 large tomatoes, seeded and chopped 1/2 cup fresh spinach 1 (16 oz) can chickpeas, drained and rinsed 1/2 c uncooked small-shell pasta 1 small zucchini, diced 2T chopped, fresh, basil…

**Berry Spinach Salad** 8 c (ready-to eat) baby spinach or mixed salad greens (stems removed) 1.5 c raspberries or strawberries 2/3 c crumbled Gorgonzola, Blue or Feta cheese or 2oz diced Jack Gouda or Colby cheese 1/4 c toasted pine nuts, pistachios, or pecans (toast nuts: bake @ 325 for 5-10 min, stir 1-2 times) 6oz…

**Chicken Breast with Feta and Tomato** You'll Need: Marinade 4 Chicken Breasts for 2 hours in 1/2 cup olive oil 1/2 cup honey 1 tsp ground pepper 2 cloves garlic, minced Note: Grill chicken for 5 minutes on each side Mix stuffing together: 1/2 cup bread crumbs 1/2 cup of Feta cheese 8oz can unsalted crushed tomatoes,…

*Lemon Garlic Salmon* You'll Need: 1 Tbsp Olive oil 2 tsp on minced garlic 1 tsp lemon pepper 2 (4 to 6 oz each) Salon fillets Lemon wedges 1. Add olive oil in large skillet over medium-high heat. Stir in garlic 2. Season salmon fillets on both sides with lemon pepper. 3. Place fillets in pan and cook for 10 minutes per…

Bear with me..I am new to groups on here.

Here’s my story: A major accident, when I was 18, left me in a wheelchair for 2 months, crutches and a leg cast for 9 months. The diagnosis: compound fracture of my tibia and fibula, repaired with external pins. I totally tore my ACL and damaged all but my PCL ligament. My leg was so badly fractured, they could not see…

Bronx...HAPPY! (nice smile)

I think muscles are cuddley:wink:

Me and proud of it! Feel free to add me. I try to be positive and supportive.:smile: Vickie

Hi, I would highly suggest Kuk Sool Won, I have practiced it for 10 years and it's amazing. It's so diverse that one would have to study many styles to get what we do in one. Since you are in Texas...even better. Our headquarters are in Houston and you will find some of the best intructors down there. Good luck! ETA: Feel…

Black for sure!

Never!

Upstate New York...representing!:smile:

I'm in! That is the cutest cupcake ever..BTW.