renatesue

Hang in there! Your body is probably taking a little bit of time to adjust to the "new" you, then you will start seeing some changes again. How are your clothes fitting? You may be noticing some difference there, even though you aren't seeing anything on the scale. You have made it a long way and your healthy living will…

I apologize, I didn't mean to sound like an alarmist (sorry, new and clearly too enthusiastic). Your body won't react overnight, but over time what you are doing could be more of a hindrance than a help. I agree fully with discussing your particular situation with a nutritionist. They can provide you with a clear picture…

I've always heard that you want to get close to the number of calories you need. If you don't, your body will go into starvation mode and hold on to everything you eat with everything its got. This is the exact opposite of what you really want. So if MFP says you should be eating about 1,200 calories per day to lose your…