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add me
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Add me if you'd like!! Welcome!
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40-45
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Cute!!
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add me if you like
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Inquisitive
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Nickleback
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I eat smaller meals more frequently. Increased sodium intake causes the scales to move upward quickly, however, drink more water to flush out the sodium. Add more protein
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How is your sodium intake? Drink lots of water
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Welcome to MFP. You can add me if you like.
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You can add me if you like...Support is crucial!
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I like the accountability that logging gives me; I will continue to log; not for weight loss but for making good decisions with what I eat. It's similar to logging your spending; when you see where you're spending you're money, you're more apt to start spending it wisely
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Gatorade recovery tastes much better and has more protein
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Pennsylvania
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I am 5'3" and weigh 124 pounds. Size 5 I m not looking to lose any weight but to stay fit and eat healthy
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:)
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Absolutely not true....agreed! ...about the protein bulk
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I consume 150+ protein per day because I lift weights 5 times per week. I would definitely track sodium and sugar intake. Make sure you are drinking enough water. The only way to deal with water retention is to drink more...
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You are my hero! I love free weights!!!
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Calorie burn is different depending on how much a person weighs. A 200 pound person burns calories at a faster rate than a 120 pound person.
