Replies
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I also go to spin classes and boxing classes during the week.
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the people who lost weight - did you do any other exercise or just 30DS? :)
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Day 4 for me!! How is everyone finding it?
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Day 3 - we can do it.
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i'm keen to take part? :)
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going is the biggest step you can make!! who cares what other people thing. They don't know if you are going for the first time or if you have already lost 100lbs!! You can do it!!! :)
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day 2 for the majority of us - lets smash it!
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What is c25k ? :)
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I'd imagine using no weights and still doing the arm movements is better than just siting on the couch :) x
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we can do this!!
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How often are you all planning to weigh in during the shred?
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Day 1: completed! It was hard but I'm feeling good!!
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i plan to start it tonight! I think seeing others posting about how they are coping will help me :)
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i'd like to join . i've never done this before and i'm not sure what it entails but i'm willing to give it a try!!
