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Is it my food?
I weighed myself for the first time in a month today and I had only lost 2lbs. I am doing a gym programme, c25k, spin and I go to a boxing club. On the plus side I had lost 6 inches around my waist! I'm almost certain it's my food that is the issue. Breakfast I have porridge and a banana each morning. Lunch I have been…
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C25K Advice
Looking for some C25K advice. I installed the app and completed day 1 yesterday. I noticed that each week only has 3 days. Is it best to do three days in a row, miss a few days in between or? What has worked for you guys?
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Vibrogym vs gym.
Looking for advice.. I got my programme updated at the gym on Wednesday. All I was expecting was heavier weights as I was managing well with the previous sets. Instead the instructor has done my whole programme using the vibrogym. Squats, lunges, arm raises etc all on the machine. There is also some cardio involved. I just…
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Packed lunch ideas
Hi. I am looking for ideas that I can take to university for lunch. I have no way of heating food up and can't afford to buy food each day. I have been taking sandwiches but I'm not that keen on bread! I take pasta some days but it all gets very repetitive. Any ideas of a healthy packed lunch that will keep me full until…
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30 Day Shred - Day 1!!
Today i start the 30 day shred. It is time to get motivated and shift these pounds!! Some friends who are also embarking on the 30 day shred journey would be excellent!
