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DAYUM ya belly flat!!! GO GIRL!!! Great work!:happy:

Hey can we not c each others diaries??? if allowed??..Anywhooo..an example of what i eat is cereal n am (approx 8-9:30) with fruit or fruit juice on side, green tea with lemon..i use 2% milk tho so my cal arent too low (a tip fr someone here at mfp..lol)..lunch around (1230)But if i eat brek at 8 ill have a snack of yogurt…

WOW Great JOb!!! Wishing u OCntinued success!!

Girl u couldve had mine!.. I bought it MONTHS ago and all i did was the intro ONCE..lolol Terrible for 70 bucks....im the type that needs to get up and get out to work out effectively...:-( im still learning tho..lol....maybe ill try it this weekend..it looks so fun...they also have it at my gym...but back to your…

LOVE MY CHOBANI!!!!

Hello Mama! I just did a post about this last week. What I have decided to do was to have two days out of the week as higher calorie days..(not really counting meals or cal but not overboard) and the other 5 stick to wat my body is comfortable with.....if its 1000 calories then its 1000 as long as im not hungry n the…

OK REALLY??...THANKS..I THINK I WILL PICK ONE UP THIS WEEKEND...AND MAYBE IM NOT IN SUCH BAD SHAPE FOOD WISE ANYWAYS... oH yes i plan to do some classes next week instead of machines..and yes i do weights after or b4 my cardio workouts.....

I was wondering about that myself....

Hey , just read through what everyone was telling me....We can do this!.... I forgot to mention all that i take a appy suppressant! DUH!!!! im going to Stop taking it Sunday..ANd Monday I will work on getting more cals in...and less (maybe) working out..(i luv SWEATING)..lol

Yup , I am eating for instance... today egg whites with low fat cheese and a slice of whole 12 grain bread 8oz oj(b) , green tea and yogurt and pistachios half cup or so (snack), its been time or me to eat my lunch but im NOT hungry..im going to eat it now tho, i have whole grain crackers, a pear and an apple to get…

I am eating lots of fruits and veggies, no red meat tho...i was thinking about adding some in once a week...i really dont like the heaviness i feel after eating it though...

Thanks guys...i had some nuts today and a yogurt for snack...it just feels weird eating when im not hungry , like I am doing somthing SOO wrong..lol...i even tried not buning so much at the gym...but that never works..ill get to 350 and say oh just do to 400, get there oh might as well do 500, and so on...uugghh...But I…

Doesnt resistance training with weight supposed to prevent that??? At least thats what i was thinking..lol OH GOSH please tell me it does!!

Mac N Cheese Please!!!!!! and I love the turkey actually...with stuffing ang gravy!!!..YUM!..Not really into the desserts bcu si cant bake and my grandmoms are all gone....rip...