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A little bit of exercising. I do a lot at working at a home for people with disabilities with lifting and walking. But mostly just watching calories
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add me
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thats very true. i like the whole free part. Any meal plan ideas though would be very helpful from anyone. What should i be eating for breakfast,lunch and dinner, and how many calories should i have for every meal. I am trying to cut down on my soda limits, only allowing myself one or 2 a day and drinking more water. but…
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I am so glad i am not the only one that quiet but came back. I have a hard time with dieting but really want to make it work this time.
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can i ask what a plant based eater is
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i dont think i could do nutrisystem..it seems crazy expensive..and i dont really have alot of money. I guess i just wish there was a easy way to do it with a actual meal plan already made for me on what i should eat and a way to lose weight fast. I have my sisters wedding next october and would really like to just be happy…
