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Very little if you do, you don't want to deprive yourself and you don't want to eat to much:)
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so true I left that out:)
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haha:P
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I don't think it's too much! Unless you're like me then it's a no no I'm a diabetic and fruit is really bad for me. If your not then fruit is good for you and you can run off the sugar
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Not only is it low it can actually in some situations cause you to gain weight, I started a diet a year ago gym included and did a food log on my normal cal. intake and it was between 700-800 a day I was told no wonder you have a problem with your weight your in starvation mode and your body is storing fat for later! I'd…
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:(
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I don't have a Diet Coke addiction Diet Pepsi for me and I stopped drinking it for a couple wks and lost 10 lbs! I think it's because even if it's diet it still bloats you. Also if you notice when you wake up and weigh yourself then grad a soda or a couple weigh yourself again bloating can cause lbs too.
