kbru64 Member

Absolutely, makes me feel better physically and mentally.

I love that you've been updating on your progress. Great job, don't sweat the numbers, just keep doing what you're doing.

Fresca with tequila and lots of fresh lime juice.

When I see people who appear as if they are new to working out in the neighborhood or at the gym I give them a mental high five.

Almond milk, frozen berries and huge handful of spinach. Yum, tastes really fresh.

Home made sweet potato fries!

Mandarin orange chicken -chicken nuggets for adults!

I make baked kale chips and sprinkle a little bit of parmesan cheese on them a minute or two before I take them out of the oven. YUM!

I used to drink about 1/2 a bottle of wine a night. decided to cut it out during the week, not so much because of the calories from the booze, but because of the poor choices it lead to. I'd adapt the "I'll be fat and happy attitude" and eat way too much. But, now, do not try to take my wine (or margaritas) away from me on…

Sorry, but when you post on a forum like this you dont get to dictate who replies.

Walking is great for helping to combat depression. Are you seeing a doctor? Do your meds need to be adjusted? Please take good care of yourself. You can do this.

I find that if I don't eat enough protein for breakfast I am hungry all day. Try hard boiled eggs or natural peanut butter.

Frosted mini wheats are really good and high in fiber.

Dang, now I want some Cap 'n Crunch.