299 by the end of the year

JVClubs wrote: »

46 hours till weigh-in...

im really going to go in saturday and that might be my last workout of november.

Great! Where are the pics we were promised?

Wow that was pretty aggressive goal, even if you fall short you still did a fantastic job, 73 lbs in 5 months is nothing to scoff at.

I have the same goal, I started september at 345, with aim to be <300 by christmas/new years. currently 304... So I should make it for christmas, but I may be over 300lbs by new years from the holidays hah (mostly water weight).

Wow sweet!

I was 401 in June. No exercise other than some light walks. Eat real food, keep carbs in the 50-130 range and watch sugar. Too much exercise will stress out your adrenals. I'm in stage 3 adrenal fatigue, so walking and light lifting is as much as I get right now. Good luck to you. Don't push too hard on exercise. Focus on food.

ComingUntrue wrote: »

I was 401 in June. No exercise other than some light walks. Eat real food, keep carbs in the 50-130 range and watch sugar. Too much exercise will stress out your adrenals. I'm in stage 3 adrenal fatigue, so walking and light lifting is as much as I get right now. Good luck to you. Don't push too hard on exercise. Focus on food.

But Why would he do this when he's healthy as a horse? Or at least doesn't have the same conditions you do?

Awesome work!!! WTG!

I love that you've been updating on your progress. Great job, don't sweat the numbers, just keep doing what you're doing.

JVClubs wrote: »

its december 30th and i weighed in early, only lost 8 lbs this month, the most abysmal loss ive had all year since i lost 5 lbs in february, its really got me down today. i did miss alot odfdays at them gym this month. just totally lazyness...i feel burnt out

december 1,2,3,4,14,18,24,25,28 and today, and tomorrow were non gym days.

11 days missed smh and i never miss more then 5 a month.

anyway tonight will be cheat day, and ill have to figure out how to change up a little bit, so i can get the results i want again =/

You're doing such a great job!

It takes a long time, no doubt about it. Also, the more you lose, the harder it gets!

I used to weigh 250 pounds and today, I bought shirts in a size L. That's right, no X in the size, anywhere to be found. At my fattest, I never even dreamed of an L. My dream was like, 1X, lol. I'm not saying all that to show off, just to remind you that you will get to your goals, too.

It doesn't matter if you believe it will happen all the time. If you just keep working and keep hoping,,,and working some more, lol...you will get there. Think of where you'll be this time next year!

Patience is the hardest part of losing, IMO. Hang in there. Never give up.