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@lmjohnson110 how long have you been eating that way and how often do you Spin? Also what kind of lifting are you doing? @ASKyle I do not weigh my foods, but I am good at portion control. I may be tracking my calories burned incorrectly though. I just go off the App that gives me a range. I am also not religious about…
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curious about your weigh in results!
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Curious about your weigh in results today!
