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I’m 42! Trying to lose 25 lbs! I’m married and have a 9 yr old girl that has me on the go! Add me 🤗
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😭😭😂😂 Re-posting this!
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It's been awhile since I've been on here. Trying to get back on track. Add me
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Hard boiled egg and a pbj (jelly is low sugar) I'm also on the go morning times so I'll grab an apple, banana, slice of bread w/ peanut butter, also you can get the 1 minute oatmeal throw some nuts, raisins and cinnamon.
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Thx everyone for your replies. I'll see what the doc. Can do for me in order to see a nutritionist. :) I guess carb. Intake is diff. For everyone...:/
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Wow! That's great!
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Do any of you all use the Sugar tracking on MFP or do you adjust it to a diff. number and carbs.? Cause I noticed when I workout the tracking number on there raises up. I don't get that..
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She did tell me to walk after meals, I guess I just need to do more physical stuff than what I do now..
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87, I know that's not diabetic, but I've been reading up on it and its been like that since she told me to lower my A1C level..
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My Doctor told me to control it NOW before it gets out of hand. I guess she noticed an increase when I do my yearly check ups..
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I can see it :) thx
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Kelly Ripa, but your body looks better :)
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Meat!
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I'm also trying to cut back on sugar, and its in everything! Breads, pasta sauce. yogurts etc. I would just stay with plain yogurt and add a little raw honey and fresh fruit. Cut back on carbs. And i'm also looking for a great granola bar to make. Hopefully someone will post one.
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I will be sending a request. Doesnt hurt to add more friends for support and tips! :smile:
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I'm glad a came across this! Bump!
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bump
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bump
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I'm also starting back on doing some days of p90x, add me if u like :smile:
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Houston, Texas--I dont really have any locals as friends on my friends list, so any locals add me:smile:
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Yeah I would like to know what fibers your eating as well..
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Thx! Good Ideas :smile:
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Count me in! Just think MFP Peeps, you want to look good in those Thanksgiving pics right?? Cause I know when the holidays come around I have those family members/friends that iove taking pics of everyone! LOl I'm 163 now want to be 153 on Thanksgiving, Good Luck Everyone!!:drinker:
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Thank you! :happy:
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bump
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Houston, Texas-- And NO we dont ride horses to get around! LOL
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Wow! Your doing it girl! Keep it up!! :wink:
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bumping along :smile:
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I know what you mean about the oil! So what I do is put a little oil and once you see it sticking I add some water instead of MORE oil. Or some broth.
