We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Breakfast

2

Replies

  • Jolinia
    Jolinia Posts: 846 Member
    Usually don't eat breakfast, but last night an omelet started to sound tasty, so I made one this morning. Eggs, sun-dried tomatoes, onions, garlic, habanero peppers, salt, and apple cider vinegar. Delicious!
  • njfitnessmom
    njfitnessmom Posts: 345 Member
    I had 3 eggs with avocado and hot sauce and a cup of coffee.
  • justcat206
    justcat206 Posts: 716 Member
    well today I had grain-free crepes with sunflower butter and dark chocolate and some cantaloupe chunks. Which wouldn't help your sugar intake. I usually have some sort of eggs and fruit (quiche, egg muffins, scrambled eggs with peppers and avocado and salsa, fried eggs on toast, hard boiled eggs in bento shapes).
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    Well... I grabbed a pop-tart on my way to work this morning from the cabinet (Chocolaty Strawberry, new flavor), took a bite, and threw it away.... tasted like pure *kitten*. So when I got to my office I grabbed two Quest bars from my desk drawer and got a coffee from Sheetz.
  • jkoch6599
    jkoch6599 Posts: 30 Member
    Nothing first thing in the morning. Then after my bike ride I had a shake with 12 oz skim milk, 1 tbsp of chocolate syrup and a scoop of whey. An hour later I had 2 mini bagels with a tbsp of jelly.

    837 calories burned and only 515 consumed, so I'm kind of starving right now but I'm trying to make room to have 2 beers tonight.
  • abarriere
    abarriere Posts: 135 Member
    Today was a green smoothie that consisted of 2 handfuls spinach, 1 medium banana, 2 scoops vegan protein powder, 1 cup unsweetened almond milkand a few ice cubes. It was delicious.

    Just now I had 5 walnut halves and 2 clementines.
  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    sljohn84 wrote: »
    @debrakgoogins‌ ive never heard of a muffin top pan? Can you find them anywhere? I like the idea of making them ahead of time.

    You can find muffin top pans pretty much anywhere good kitchen products are sold. You can make six egg patties at a time. I make one dozen a week because my kids eat them too. I use 10 eggs, homemade turkey sausage, every color of peppers, onion and fresh chopped spinach for mine. It works out perfect for 12.
  • malibu927
    malibu927 Posts: 17,562 Member
    A Quest bar and Greek yogurt. But I just ate lunch (as I can't eat at work today), which was eggs w/spinach and cheddar, turkey sausage, toast, and a banana.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Banana (carbs) and one hard boiled egg (protein).
  • tvtechie
    tvtechie Posts: 3 Member
    Quaker oats (1/2 cup dry before water and microwaving) topped with a half cup each of 2% milk and blueberries. 251 Calories, 44g carbs, 6g fat, 10g protein, 64mg sodium and 14g sugar
  • Tupeloblossom
    Tupeloblossom Posts: 142 Member
    Tofuyan - Smart Pockets Everything, Scrambled egg and breakfast ham
  • sandryc79
    sandryc79 Posts: 250 Member
    My go to breakfasts are:
    1 over medium egg on 1 slice whole grain bread.
    40 get oatmeal with .5 Oz walnuts and 21st brown sugar.
    2/3 c fruit and nut granola with 1 cup milk.

    I eat those almost all the time and can turn them out with 10 mins in the kitchen.
  • sjp_511
    sjp_511 Posts: 476 Member
    I do the make ahead breakfast sandwiches with a light English muffin, an egg, a slice of ham and a slice of cheese. I make 1-2 weeks worth and freeze them. When I get to work, I heat it up in the microwave and eat while checking my emails. I do find that I cannot take them straight from the freezer to the microwave - I have to let them defrost first. Otherwise, the meat and muffin overcook while the egg is still frozen. I have tried the various defrost settings on the microwave without success so I just pull the sandwich out of the freezer the day before.

    With the ingredients I use, it comes out to 247 calories, 28g carbs, 10g fat, 20g protein, and 8g of fiber.

    I used to eat oatmeal for breakfast most days but switched to the sandwiches to increase protein intake.
  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    @sjp_511‌ I tried making that way at first too. Now I just make the egg patties and keep a package of whole grain bagels at work since we have a toaster. That way, I microwave the eggs for 2 minutes while the bagel is toasting. It turns out much better.
  • KitkatcuteNYC
    KitkatcuteNYC Posts: 150 Member
    - nf Greek yogurt, dark chocolate chips, slices of potatoe w/ salsa, big bowl of blueberries, 6 cups of Peppermint tea, 1/2 cup coffee w/ almond milk. All spread out within 4 hours.
  • sjp_511
    sjp_511 Posts: 476 Member
    debrakgoogins wrote: »
    @sjp_511‌ I tried making that way at first too. Now I just make the egg patties and keep a package of whole grain bagels at work since we have a toaster. That way, I microwave the eggs for 2 minutes while the bagel is toasting. It turns out much better.

    I have considered freezing the egg separately and then assembling my sandwich on the morning. But so far I have done a pretty good job at remembering to defrost my sandwich ahead of time.

    And making them all at once means only 1 mess to clean up. I can't slice an English muffin without generating a lot of crumbs.
  • SconnieCat
    SconnieCat Posts: 770 Member
    debrakgoogins wrote: »
    @SconnieCat‌ a muffin top pan works really well to. They come out the exact size to throw on a whole wheat or multigrain bagel.

    Wonderful tip!! Thanks so much!
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    1 egg, 1 piece of toast, milk, and yogurt (its gym day so i eat a little more for breakfast)
  • Withwings137
    Withwings137 Posts: 31 Member
    I prepare a weeks worth of overnight oatmeal or greek yogurt/frozen berries/granola.

    Overnight oatmeal = 1 part old fashioned oats, 1 part milk, 1 part applesauce and cinnamon or apple pie spice to taste (I do 1/2 cup of everything and 1/4 tsp apple pie spice). Store in fridge 5-7 days - the flavor gets better as it sits.

    Yogurt parfait = 1/2 cup plain greek yogurt, 1/2 cup frozen mixed berries. Add to 8 oz container (dont mix) and store in fridge up to 5-7 days. I also make 1/2 cup servings of granola (homemade but you could use store bought) and mix them together in a bowl when I'm ready to eat.
  • newereveryday
    newereveryday Posts: 222 Member
    My breakfast is almost always a homemade parfait. One cup fat free vanilla yogurt, half a handful of mixed berries (frozen, but thawed by the time I eat it), and two to three plastic spoonfuls of Kashi Go Lean Crunch cereal for texture. It keeps me full for quite a while and takes just five minutes to put together either before bed or in the morning before work. About 225 calories.
  • wick3tgirl
    wick3tgirl Posts: 47 Member
    I'm not a morning person so I decided I needed to make this meal so I don't have to plan it out ... and it's still yummy: oat (50g), cinnamon, one banana (100kcal) or mixed frozen berries topped with boiling water and while I do my make up I let it soak (if I dont have access to a microwave). and of course coffee with 1,6% milk = 295 kcal.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    sljohn84 wrote: »
    What did you have for breakfast today?

    1 egg and 2 egg white (from a carton) omelette with gruyere, italian sausage, red onion, green bell pepper, mushrooms, and black olives. Side of home fries. Cup of coffee and a glass of low sodium V8

  • TheSurge0n
    TheSurge0n Posts: 113 Member
    Wokeup at lunch time so skipped breakfast and added afternoon snack with 250ml milk & snickers 20g yummy
  • karenwill2
    karenwill2 Posts: 604 Member
    eggs, avocado and salsa on top. YUM!
  • Beploveshomer
    Beploveshomer Posts: 283 Member
    edited February 2015
    Ezekiel bread toast with 1.5 TBSP of Sunflower seed butter and coffee with stevia and almond milk. OH, and a pickled egg out of my fresh batch.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    way too much coffee, bran muffin and eggs with 1 slice of ham. My go-to breakfast.
  • PearlAng
    PearlAng Posts: 681 Member
    1 container of chobani raspberry Greek yogurt with 1 tbsp of peanutbutter mixed in. Accompanied by a tall glass of Metamucil
  • sheldonklein
    sheldonklein Posts: 854 Member
    French toast with blueberry compote. A weekend indulgence that was no more caloric than my usual breakfasts.
  • 1jeannette9
    1jeannette9 Posts: 42 Member
    Hard boiled egg and a pbj (jelly is low sugar)
    I'm also on the go morning times so I'll grab an apple, banana, slice of bread w/ peanut butter, also you can get the 1 minute oatmeal throw some nuts, raisins and cinnamon.
  • tephanies1234
    tephanies1234 Posts: 299 Member
    Cottage cheese blueberry pancakes with maple syrup! 6g of protein per pancake FTW!
This discussion has been closed.

Categories