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Eh, It's actually a step up from not eating lunch, which was a huge challenge for me. In fact, yesterday I forgot to eat lunch entirely, until about 3 and realized I was hungry. (Lunch is at 11.) I'm a teacher and usually don't have time for much more.
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It's only happened to me once - on my longest run to date. I was doing what felt like an especially hard day on the Bridge to 10k program, and after my fourth mile was called out by Endomondo, I realized I'd had a reverse split. Every single mile had gotten quicker than the last, and my 4th mile was my fastest ever. A few…
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What an interesting discussion! I am set to 1200 cal through MFP and while the weight isn't coming off as quickly as I'd like (though it is still in the healthy and safe range - about a pound a week), it's coming off. I did read about TDEE and BMR, and my TDEE is about 1700, BMR is 1350. I am very short, so maybe that's…
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This thread is so awesome. I'm really learning a lot. Thank you!
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Dinner.
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Wow, you guys are quick and have given me great ideas already! I'm going to suggest stir fry for dinner tonight!
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I love it!!
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Could you do things like seated yoga routines, upper body strength training, or even shadow boxing (seated if necessary)?
