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Started July-1 at 212 lbs Goal for Oct. 179 Lbs. Oct-1- 187.0 Oct-2-186.2 Oct-3-187.4 Oct-4-186.2 Oct-5-187.0 Oct-6-186.0 Oct-7-185.7 Oct-8-185.6 @canadamarie you too have the pedal to the metal this month I hope youβre waving goodbye to those extra pounds lost!ππ΄ It would be nice to see @ManifestingToday back in here. Iβ¦
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Started July-1 at 212 lbs Goal for Oct. 179 Lbs. Oct-1- 187.0 Oct-2-186.2 Oct-3-187.4 Oct-4-186.2 Oct-5-187.0 Oct-6-186.0 Oct-7-185.7 @canadamarie I have noticed some of our crew missing. Hope to see them pop in this week. Congrats on your new lowππ΄ Have a great Monday everyone π΄π΄π΄π΄πΊ
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My goodnessβ¦ things are hopping on this Sunday. Must be the greensπ΄ Youβre all making some amazing thingsβ¦. Good work π SG β¦ that juice I misspelled it It is Bolt House Instead of me adding the pomegranate juice I found this stuff shopping early Friday morning It has many fruits in it including kiwi π»πΊ Iβm liking it, andβ¦
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My get up and go special π΄ Strawberries Celery Cilantro Kale Banana Yougart Boathouse juice Mix And a pinch on Cacao nibs on top. MKK I do freeze a lot of greens Same as bananas As you know the shelf life is weak on them. Plus they end up going in the blender anyway. Have a great day everyone π΄π΄π΄π΄πΊ
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@HappyDonkey75 Happy anniversary. Sounds like you had a fun dayππ Started July-1 at 212 lbs Goal for Oct. 179 Lbs. Oct-1- 187.0 Oct-2-186.2 Oct-3-187.4 Oct-4-186.2 Oct-5-187.0 Oct-6-186.0 Did 7000 steps yesterday just horsing around on the farm.π» Have a great Sunday everyone π΄π΄π΄
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Started July-1 at 212 lbs Goal for Oct. 179 Lbs. Oct-1- 187.0 Oct-2-186.2 Oct-3-187.4 Oct-4-186.2 Oct-5-187.0 Have a great Saturday everyone π΄π΄πΊπ€
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Started July-1 at 212 lbs Goal for Oct. 179 Lbs. Oct-1- 187.0 Oct-2-186.2 Oct-3-187.4 Oct-4-186.2 Have a safe weekend everyone π΄π΄ππ»π @jennigerding19 Hi, I believe we were friends on here many years ago. Your name looks familiar π€ Welcome to the group
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Good morning everyone π΄π΄πΊ @SafariGalNYC Thanks for thinking of me That pomegranate really makes a nice shake. Donβt forget the Cacao nibs ππͺπ΄π΄ @mkksemail The Avocado toast sounds great. I havenβt been eating bread But I believe and hear there are some healthy brands out there Some with lots of fiber. Going shoppingβ¦
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Started July-1 at 212 lbs Goal for Oct. 179 Lbs. Oct-1- 187.0 Oct-2-186.2 Oct-3-187.4 Have a great day everyone π΄
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Itβs a cash crop farm With horses And a few hobby things. Yes the clothes fitting nice and many to large now is a great feeling π Iβm getting close to my ultimate goal weight (175) so I believe the Large shirt will still be ok at that weight. Enjoy the fall weather π€
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Donβt forget the Broccoli π΄π Happy Wednesday everyone My morning start Pomegranate juice Green beans Broccoli Strawberries Blueberries Lime Mix and a pinch of Cacao nibs
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π»ππ»π΄ Happy Wednesday everyone I made a mistake by buying 4 new XL flannel shirts. I tried to shrink them with no luck. I guess they will end up being work shirts on the farm. When I was at 212 the XL were snug on the belly. I have some old L, and they fit ok Iβm going to order one L in my favorite flannel snap button shirtβ¦
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Happy Spooky month of October everyone π The cool weather up here in Canada Sure is nice working on the farm. @ManifestingToday Thank you for keeping this great group alive and moving πͺπ We all appreciate what you doπ Have fun everyone π€ Started July-1 at 212 lbs Goal for Oct. 179 Lbs. Here we goπ€ Oct-1- 187.0 Oct-2-
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Yes .. I thought it was chicken too π€ Hey MK congrats on getting your Vitamix up and running I bet SG has one tooππ΄ My old blender in making lot of noise My next one will be a Vitamix Go green teamπ΄π΄π΄πΊπͺ
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Good day my great green friends π΄π΄π€ Iβm still around, and mixing greens in my shakes every morning Ohh and the Cacao nibsπ MK. Glad your back, and your knees are betterβ¦ it sounded like a fun trip ππ΄π΄ SGβ¦ your doing greatβ¦ and having fun tooππ΄π΄ I will post some greens soon Iβve mainly be focusing on loosing lbsβ¦and itβsβ¦
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Goal for Sept. 192 Mini goalββ-189 New goal for September 187 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 Sept-19-188.3β¦
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Goal for Sept. 192 Mini goalββ-189 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 Sept18-190.6 @HappyDonkey75 Iβm sticking with the 3 -P Planβ¦
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Goal for Sept. 192 Mini goalββ-189 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-16-189.7 Sept-17-189.0 My 36 waist jeans are all loose on me now. I have a newβ¦
