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@SafariGalNYC Yummyβ¦ looks delicious Nice to eat what you grow π π΄π΄π΄π΄π΄
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Goal for Sept. 192 Mini goalββ-189 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Sept-14-189.7 Sorry Mr scale no bbq this weekend π Happy Monday everyone π΄
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Goal for Sept. 192 Mini goalββ-189 UGWββββ-175 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Sept-15-189.8 Iβm not sure what happened there But Iβm not double checking it πͺ See whatβ¦
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Goal for Sept. 192 Mini goalββ-189 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Sept-14-192.5 Have a great day everyone ππͺπ€ π
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Early morning with the good stuff π΄π€ Pomegranate juice Kale Chard Spinach Sweet pea shoots Strawberries Blueberries Chia Goji berries Mix And a pinch of cacao nibs Happy Friday everyone ππ΄ As for pizzaβ¦ havenβt had a slice in close to 3 months. Interesting how to make your own, and pile the greens on top And donβt forgetβ¦
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Goal for Sept. 192 Mini goalββ-189 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Sept-13-192.8 Have a great day everyone ππ
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@HappyDonkey75 Great work on hitting that 184πͺπ€ Nice! @canadamarie Yup those darn scales donβt like us misbehaving lol
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Goal for Sept. 192 Mini goalββ-189 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Sept-12-191.7 Waving goodbye to those 2 bags of potatoes Iβve been carrying around with me ππ΄ Have a wonderful day everyone π€ π΄
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Goal for Sept. 192 Mini goalββ-189 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Sept-11-192.4 Have a great day everyone π΄π΄π€
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Very nice My problem.. I think is the sugar In the strawberries
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Goal for Sept. 192 Mini goalββ-189 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Sept-10-192.0 Itβs going to be a great week πͺπ΄ Happy Tuesday everyone
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Goal for Sept. 192 Mini Goal 189 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Sept-9-193.0 Itβs the bbq cycle π Hey it was fun Happy Monday everyone Letβs all have a great week π΄πͺ
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Goal for Sept. 192 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Sept-8-191.8 Itβs a great day I just hit my goal π€ πͺ for this month 20.2 lbs gone since July 1. Bbq this afternoon, going to see 2 friends that I havenβt seen in 6 months. Have a great Sunday everyone π΄π΄π€ π€
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Happy Saturday π΄π΄π΄π΄π΄ Itβs lunch time Romaine lettuce Sweet pea shoots Baby Arugula Cilantro Fresh picked tomatoes Feta cheese Balsamic vinaigrette π΄πΊπΊπΊπππππͺ
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Goal for Sept. 192 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Sept-7-193.0 Bbq time tomorrow- I will be semi goodπ Have a great Saturday everyone π΄πͺ
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Goal for Sept. 192 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Sept-6-194.6 Have a great day everyone ππ
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Goal for Sept. 192 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 Sept-5-193.3 Have a great day everyone π΄π
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Goal for Sept. 192 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 Sept-4-192.8 For sure this must be a water weight drop, but Iβm pushing the plan hard this weekβ¦ lowering the sodium a lot and pushing the protein and lots of natural exercise. The bad part is Iβm off to another bbq this Sunday, there with be sodium and those iceβ¦
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Good morning everyone Welcome new members ππ€ My get up a go shakeβ¦ Pomegranate juice Strawberries Broccoli Green beans Snow peas Cucumber off the vine Scoop of fiber powder Chia Blend Then a tablespoon of Caca nibs For that dark crunch. I picked the winter squash yesterday π΄π΄π΄π΄πΊπΊπΊπΊβ΅οΈπ₯ππ
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Goal for Sept. 192 Sept- 1-196.2 Sept-2-196.8 Sept-3-194.1 A little misbehaving at the start π But Iβm back on track. Those bbq get togethers are fun But bad for βThe Plan β Happy Tuesday everyone Welcome new members ππ΄
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Itβs a great day today π΄π΄π΄πΊ Lunch Greek yogurt Raspberries Celery Baby Spinach Chia Cacao nibs Life is good π΄
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I knowβ¦ where does it all go lol Thank goodness for the blenderπ΄
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Happy Green Monday everyone Morning shake Pomegranate juice Strawberries Blueberries Cilantro Celery Broccoli Chia,buckwheat,&hemp Cacao nibs to get things rocking πͺ Have a great day everyone And think Greenπ΄π΄π΄π΄π€ πΊβ΅οΈπ₯π Danny
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Goal for Sept. 192 Sept- 1-196.2 Sept-2-196.8 Happy Monday everyone π΄π€
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Hello everyone π΄π΄π΄πΊπΊ Salad for lunch todayβ¦ Shake planed for tomorrow ππ΄π
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Goal for Sept.βββ192lbs Sept- 1-196.2 lbs Hello friends π€ Happy September πππππππ΄πΊ
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July-1- 212 lbs (Start) UGW 170 lbs August Goal 192 lbs Aug-1- 199.2 Aug-2-198.0 Aug-3-197.1 Aug-4-198.2 Aug-5-201.4 Aug-6-201.4 Aug-7-201.7 Aug-8-199.4 Aug-9-199.3 Aug-10-197.5 Aug-11-201.2 Aug-12-199.1 Aug-13-198.7 Aug-14-197.1 Aug-15-198.5 Aug-16-197.0 Aug-17-195.1 Aug-18-196.1 Sunday Aug-19-196.8 Aug-20-196.9β¦
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Good morning everyone π€ π΄π΄πΊ Itβs going to be a great Saturday π Starting off with my supper shake. All the good stuff with the Cacao nibs on top. See yaall in September Have a great dayβ¦ and think green π΄π΄π΄π΄π΄πΊπΊπΊπΊπΊβ΅οΈπͺπ€
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July-1- 212 lbs (Start) UGW 170 lbs August Goal 192 lbs Aug-1- 199.2 Aug-2-198.0 Aug-3-197.1 Aug-4-198.2 Aug-5-201.4 Aug-6-201.4 Aug-7-201.7 Aug-8-199.4 Aug-9-199.3 Aug-10-197.5 Aug-11-201.2 Aug-12-199.1 Aug-13-198.7 Aug-14-197.1 Aug-15-198.5 Aug-16-197.0 Aug-17-195.1 Aug-18-196.1 Sunday Aug-19-196.8 Aug-20-196.9β¦
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@SafariGalNYC Good work on finding that farm.π€ π The morning shake could be interesting π΄ Hope the adventure is going good π @Mkk I hope your trip is going well Enjoy your holiday ππ΄π΄π΄ Everyone keep your greens going I believe itβs making a difference to me .. Danny