dannytrees1 Member

Yes I am … have a look at my diary 🤠

I made my shopping yesterday. I did pick up some of your suggestions They were low on stock and quality in the vegetable area…no cucumbers and the bananas were too ripe. There’s another store a bit further away, I will go there next. Day 2 today and feeling good 🤠 Please add more suggestions I’m going to start shopping…

Hi there… I would love to be your friend I had a 5 year break and seen I now weigh 212 So today I have started up again Need to get to 185 Dan

Hi… I have also returned Basically today is day one and feeling good about it

Thanks everyone, You have given me some good advice and ideas. Ready to go shopping now I have crossed the pizzas off my list. Wish me luck🤠

Start walking with your diet You will feel great

Make a list of your new healthy snacks. No more chips and cookies. I’m just 3 weeks into this now

Just think of how good you will feel with less weight.

Thanks for that information, I’m using olive oil instead of margerian. Today is 1 week on this Mediterranean diet I have lost no weight, but I have lost 1” off my belly. It’s the only measurement I took when I started this. Feeling good about this so far. I’m looking to see some weight disappear soon.

I can see the difference on your face the most, you look great!

Keep It going...Nice work, You must be happy

Start going for short walks...then wake your walks a little longer like 45mins. after about 3 weeks you will feel better. To get things going start by just walking around the house for 5 mins....Now your on your way You need to take that fist step... go for It!

Name:Danny Height:5-9 Starting Weight (1/1):197lbs Goal Weight (1/31): 190lbs 1/1:197lbs 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

Rice cakes with greek yogurt.

I do see your point, theres more to it than just working out, like you said getting ready then unready. If you can stay in the grove at home and exercise there I think its a good Idea for you. I use to work out a bit at home and it was a little bit at that, then someone told me that I need to get in the grove, get the…

I too like my rest days. What about using the hand grippers on your rest days to burn the forearms a bit.

I'm new in the gym so my workout time has been all over the map. On Sunday I went at 330 am, there were not too many people there. Today I went at 4:30pm wow I won't do that again, it was a bit too busy. I would say the best time for me to hit the gym is just before lunch, this way I can get things rolling in the morning…

1 hr to 2 hr every 2nd day....geteeer done!

If your building some muscle while excecising Sleep is VERY important...end result weight loss. So if you are hungry at that time eat something light. Try to not eat just before bed time though.

If you do feel hungry going to bed eat somthing light like a rice cake...don't hit the cookies or the cheese wizz...be good

Hi there ,Add me as your friend if you like, I will help you. Plus I want to know more about the Island...I would love to go there some day.

Get rid of the junk food and replace it with good snacks that are healthy for you....You can do it !...Go for it.

features and the glasses

I was going to say go for 20 lb cut ... It should be ok as long as you dont lose any muscle. Have fun and Merry Early Christmas to you!

Yes I beleave you are right The muscle that you have been building has been burning the fat off. (From Lifting Weights) IMO cardio is for the heart but there are some other benifits that come from it as well. The whole thing about lifting is some times confusing...You may stay the same weight on the scale but lose…

Eat good and start lifting, you will want good weight not fat.