dannytrees1 Member

My only advise to you since i do not know you is to watch what the other gals are doing, Also watch some videos on weight lifting. You do not want to lift heavy when you dont know how...Lift light untill you can lift right.

Hi there, I just checked out the app and I can see what you meen, It would sure make your walks more fun...good find have fun with it.

Preacher curls and press behind neck

Siberian Husky , I love there blue eyes Picnic or the movies

oh a horse of course flowers or love notes

I just started at a gym as well, but like you I lifted in high school Pull overs work the chest you dont need much weight. There is a machine that I use for chest at the gym,not sure of the name of it but its like your arms are straight out from your sholders then your hand come right together. one other machine that i…

Yes Stock cars or airplanes

A carpenter

chocolate all the way What would you love to try just once in life that you know that you would not do

You have a plan to stick with one goal at a time...and its a good plan mark down on paper 10 reasons why you want to be big then 10 reasons why you want to be smaller:smile:

add me if you like.....Ontario here:smile:

The Lone Ranger - Johnny Depp

One of my favorite beers is only a buck a bottle. But I do agree to drink what you like the best, i,m still going to try this new beer and just see for my self if its any good or not.:bigsmile:

Wow ,very well said....The New you!!

What a great acomplishment, you did well and it paid off for you. You look great Congraulations!

Give yourself a pat on the back, You did great!!

You have to be proud of yourself, You did great!!

Muscle weighs more than fat, so if your building muscle at your gym the weight wont come off you as fast, but you are still losing fat. Hang in there. I would also have a good look at what your eating and maybe switch it around a bit Don't give up, have fun with it, you will lose the weight.:smile:

Wow what a difference! Congratulations on your success

Thanks for the tips all. I never thought of the Beef jerky, I haven't had that In years.

They do have gluten free beer in the liquor stores now.

Welcome to the road of sucess:smile: Your on the right track....keep going. I have been on here for just over a month and its working for me Cheers

I say go shopping as well, and buy just a few things. I bet you will feel great doing it. You are doing great keep it up!

Tremendous, You are doing great!

great work I can see the difference

Dee tubes are for sit en in the middle and trying to get it to spin great for those hip muscles

You have got a great attitude and you are on the road to success!

Ok I'm a beginner, what are the bands and tubes for? I'm thinking the bands hook around the ankles, and the tubes.......

Yes what ever works....Its still working the muscles Also for some one that hates the thought of doing any exercise with there diet, Its a good way to get in to it. every little bit helps

You look great!