cbrrabbit25 Member

yes its the powdered peanuts with the oil removed. I get mine on netrition.com but i heard that peanut flour is the same thing. they have that there too. I use it in everything from pancakes to shakes and its awesome!

I heard a group of senior citizens talking about how they LOVED the new rules there. Maybe this is the group they are aiming to get, but if so...they should call it planet geriatrics.

the ones i make are only 85 calories too!

check out the pb2 smore recipe i just posted. its just peanuts with the oil removed so its better calorie wise than regular peanut butter.

that didn't come from just too much protein :-)

I aim for this amount since i am trying to build muscle. I weigh 104.

I have to do this for my husband too and i usually do 1 sandwich with wheat or rye bread and a container of leftovers too. Usually turkey meatloaf, cut up cooked chicken and rice, or something similar.

i like to mix up a quick tuna or chicken salad or use leftovers. also i get low carb wraps from trader joes and they are really good with anything on them. I use them for pizzas or chicken or whatever you want on top.

I eat ALL of them but i hear that almonds are the best. I get the unsalted ones and i actually like them better. Cashews are my favorite though. I am addicted to them. Also, I keep a can of them at my desk at work and eat them when there is dessert in the break room. Even though they are high calorie, they are better than…

I use PB2 since i dont like the taste of protein powders. You just have to get the mixture the way you like it. Better with a blender and a banana though!

today is my husband's and mine is the 21st. Happy Birthday everyone!

look up quinoa mac and cheese. its soooo goood!

i like this rant a lot!

i stopped eating white bread and i only do wheat now. i would say that it helped for me only because the white bread I was eating had a lot more calories than the wheat bread that i eat now. plus, i do it more for the sugar reduction and other health reasons.

if you didnt get water from food and drink sources such as tea, i would be dead since i never drank plain water until recently.

my husband had them and they hurt so bad he eventually was only eating bread and water because he was so afraid to eat anything else. i would get another doctor's opinion and get it taken out quick!

allow yourself the junk food WHILE you diet or your body will crave it in the end. I try to have a dessert once a day ;-)

yum! sounds like i should try this!

i make quick pizzas with nature's basket organic pizza sauce, any type of wheat bread or a wheat sandwich thin, giant eagle turkey pepperoni, and trader joes lite mozzarella cheese. it is soooo yummy and i can usually have it at under 450 calories for 4 slices.

my arms, my hair, my eyes

since i had knee pain after running, my doctor told me running was bad for my knees and i should stop. Instead, i started weight training my legs intensely. Now i can run at least a 5K without knee pain. The pain is still there once in a while (arthritis i think) but it got a lot better with more weight training, so i…

I find this is the case with me when i am at ANY type of calorie deficit-even a small one. I try to stay active and that helps a lot! I think boredom makes it so much worse.

this!

the gym makes me hungrier, so i eat more. i read that when you workout often, sometimes your body makes you feel hungry even when you are not really in need of food... "In the short term, during or right after a workout, exercise may suppress hunger," says Barry Braun, PhD, professor of kinesi­ology and director of the…

i lift weights 6-7 days a week and fit cardio in at least a half an hour each day also. Days that im off from lifting, i usually still do cardio.

i had high cholesterol and im pretty sure mine was due to red meat. I now eat more turkey, chicken, pork, and fish and my numbers are normal now.

i am hungry all the time too. You definetly should log everything you eat to get a better idea of if you really are eating a lot or maybe you aren't eating as much as you think. I eat a LOT of calories but i also work out a lot. I think if you know what you are eating, you will be able to know how much exercise you need to…

peanut butter

i get sick more when i dont sleep enough. i try to get 7-8 hours a night.

I NEVER missed this show when it was on!