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I guess I'm due for a less positive post. I ate so crappy yesterday and feel gross. It's a week before mother nature visits and I feel the symptoms and the appetite for junk that comes with it!! Today was better but I need to run and do not feel so excited lol. Hoping for a better week and not excited to weigh in tomorrow…
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Mandy I truly understand what you mean when you feel like you see a fat girl in the mirror. I have been battling that feeling and lately been trying to really see what I am and not some distorted image. It's hard especially if you used to be a lot heavier and are now seeing a thinner version of yourself. I think a half…
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We should push each other on the c25k! I am going to do it tonight after work and getting my nails done ;)
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I pretty much failed on the abs I only did 1 ab session. Going back to work after not working for 5 months threw me off a bit this past week. I vow to make week 3 better. I also started getting sick Friday, full-fledged sickness yesterday, and now it's somewhat gone today. Missed out on yoga class, lol. I did stretch…
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Lmao@ the signs your neighbors posted!!!! Hahahaha and yes base laws are usually more strict than civilian law. Example, the alcohol limit is .08 ....on base is zero tolerance! As far as being out of sync wit your body I have been feeling like total CRAP today. Sore throat runny nose, headache....ugh. Basically no appetite…
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I am detoxing from Facebook so I kind of need to vent to someone who is a third party spectator lol. I was walking my dog this morning on base and there is a strict "clean up after your pet" policy on base. I'll admit I forgot my puppy bags at home but there are bag stations on almost every corner. So Nate, my dog goes…
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I really have to give my dog a pat on the back for keeping me accountable with exercise because without him looking at me and wagging his tail like, "mommy it's time for a walk together!" I would probably come home from work, plop on the couch and eat a frozen pizza! LOL. But I know exercise is crucial for him and I also…
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What are you eating on the cleanse? I am thinking of doing this, but not with "cleanse" products. Just wholesome, fresh foods. Going to buy a ton of fruit this week at the grocery store! Good job on your goals!!! Sleep is so good for us in so many ways!!!! You got this!!!!!
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And my last post lol sorry for flooding this thing, so I used a different scale today than normal. Anyone know how different scales are from one another? I usually use the big nice one at the gym and today I used my neighbor's Weight Watchers scale. Hmmm
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Mandy I am stealing the alcohol idea. My goal is no alcohol until my birthday!!! That would be February 20th. So for the next few weeks that will be a goal of mine too, lol.
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Well I am not even sure if I posted my starting weight. Week 1: 123.5 Week 2: 123.0 Woohoo!!
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AWESOME loss girl!!!! Good job last week!
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Hello ladies! Hope you all had a good weekend. Tomorrow I start my new job and I am super excited! I will post my weight tomorrow morning, for now I'll review my week 1 and plan for week 2. Week 1 goals were to: stay at or under each day (check!) Exercise every day (check!) Abs twice during the week (check!!) Strength…
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What a GREAT week 1 so far! I am most certainly not weighing in until Monday because Mother Nature left her monthly gift at my door yesterday and I feel GROSS. I hate that feeling :( Makes me feel like I ate everything I put my eyes on lol. So I have been power cleaning the house so it will be clean and I don't have to do…
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We can push that "eating healthy 7 days a week" thing together because I tend to slack on weekends. Or at least if we eat really well during the week allow for some extra calories to be eaten on the weekend.
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Way to go girl!! I feel the same way about not eating too little I feel weak and tend to get headaches easier when I haven't eaten enough!! So happy you're meeting your personal goals!
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So far I have kept to my goals this week. I have done 1/2 days of abs 1/3 days of arms. Today I will finish my 2nd day for ab workout and 2nd for arms and then Saturday do my third day of arms. Mandy I agree putting our goals down makes us more aware and conscientious (sp?)! Hope you ladies are having a great week!
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That's not a bad idea lmao. Good thinkin'!
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Well I tip my hat off to you, I HATE working irregular hours. I have a degree in History, slowly getting into a position where I want to get certified to teach, but am about to start a job teaching pre-school on base where we are stationed at so I am excited. I figure I will get my student loans paid off then look into…
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Today was so great for all of us it looks! I know I started strong and pumped my body full of water lol. Here's to a great day two!
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That is just nuts girl! What do you do if you don't mind me asking? I hate when work gets in the way of my healthy eating/exercising. You think you will have energy after you get off work to go for a walk or to the gym but NO!! You are absolutely drained!!!! Good job with how you pre-planned healthy foods to make sure you…
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Tomorrow can be better :) at least you were under your goal! -Wimberley
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That is awesome great job! I am feeling pretty motivated after ripping the muscle tissue to pieces in my abs! LOL
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Thanks Erica! I need to get another HRM. Mine got lost in our move from NC to HI! They are really good at helping someone push themselves harder and to go longer. God I am so addicted to fitness lol.
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I am going to try that too! Maybe it will work. I like to eat a lot of melon and that hold a ton of water so I am hoping for that to help me too lol.
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I wonder if my belly will ever go away. It's so small yet jiggles and I hate it. Will this require a tummy tuck?? I would much rather get rid of it w/ hard work and dedication....not a surgery quick fix. I got your request Ally and Rae nice to meet you I will add you as well :)
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Ok day one of being complete thorough with my entries and what I am eating and how I am exercising! So far so good. Really been shoving water down my own throat to continue hydrating from this weekend and to help my body "flush" itself!
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Omg girl welcome! I am 5'2'' 123 lbs but have a gut that I am working oh so hard to get rid of! We should motivate each other!! My name is Wimberley :)
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123 even! WOW even after all the drinking last night.....crazy but I will take it, lol. I started running a lot more this past week I am doing the C25K app that gets you gradually trained to running a 5k. I love it! Happy New Year everyone!
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Yay Mandy glad you're joining us!