majasmi Member

awesome job! :)

eat all the calories! but i reduce the number of exercise calories that MFP estimates by 30%. seems to work pretty well.

changes in the notches on my belt.

one piece hunter x hunter

subbed. even if its my favorite anime. i wouldnt be able to sit through 1 episode of dubbed stuff. movies are different as they put some real effort into it. but for normal anime. subbed please.

super awesome!!

in for the nom noms.

i think spanking has its place. i would prefer that than my mom looking at me with disappointment, a habit which a parent can easily carry on into adulthood. whereas for my family at least... my mom has stopped spanking us as we know better now.

croissant... a properly made, freshly baked croissant. edit: is a croissant classified as bread?

i visited my family a while back and what can only be explained as a TWO week binge when i was back home. in the end i put on maybe 1.5lbs. i think your one night of going in the red is not gonna have much of an effect...

just dont watch the new keanu reaves 'man of tai chi'... that was terrible... or you can go oldschool with 'once upon a time in china' and stuff. what about MMA movies? like 'here comes the boom' or 'warrior'

if you like chinese movies you can look up 'Ip Man' (http://en.wikipedia.org/wiki/Ip_Man_(film)) movie based on Bruce Lee's teacher. only the first one is any good. or the indonesian movie 'merantau' (http://en.wikipedia.org/wiki/Merantau) also has some pretty cool fight scenes. or the thai movie 'chocolate' has other…

arm flailing when trying to avoid a massive moth which kept flying into my head.

anything crispy/crunchy/fried. so... a lot of things. but mainly chips.

i was born outside of my home country and have been living in a different country ever 4 years. i dont think you need to worry about it ;)

my humps - black eyed peas. damn that song to the depths of hell...

hard to say... but my most classic memories are from battle tanks/battle city/tank 1990, street fighter, sonic, samurai showdown. others i forget, but they all jumble into a great big gaming ball of nostalgia.

dried cow's eye.... can i call that jerky? eye jerky?

you would need to do more than 7 hours. more like 18-24 hours. edit: you can drink water, green tea and coffee and other very low calorie drinks. no protein shakes.

find an 'insanity' vid on youtube or something. dont need to follow the program full on, just do one of the videos when you want to work out. no weights or anything required.

dont need to track sugar too carefully unless you have a condition that requires it. just focus on the main macros fat, protein and carbs. enjoy the fruits and veggies but just cut down on added sugars like sugar you add into coffee, cakes, soda's, etc.

just for reference. doing a 45 min insanity routine clocks in around 600 cals.

not sure about the guys thing and the sans chest hair. but for the ladies and the bronzing, i'd think its just the exercising is getting them out more thus the tan. lots of ladies start out walking and then jogging. so yeah. perhaps that? if i'd lost weight i'd probably just be more evenly tanned cause i'd be walking…

awesome loss! keep up the good work!

waalaikum'salam, i started fasting yesterday, but i'm in Beijing. my family in malaysia started today though (even though its the same timezone). its strange i guess, but follow the moon right? heh. ramadan kareem!

salam, ramadan kareem. i've been logging it as breakfast as it is in the AM. However, i'm probably gonna switch it up and move iftar to lunch and sahur to dinner... just because... well. too lazy to wake up and eat in the morning. iftar is at 8pm and sahur is at 3am. not the best of schedules.

Ramadan Kareem! have a safe one.

salam jasmine, exercise makes you fit, portion control makes you lose weight. if you are eating at 1200 i think you will lose weight regardless. i plan to keep up with my exercise routine to some extent. just reducing intensity. so instead of doing 40 min. insanity routine, just go for a 20 min slow jog. but mainly just to…

you probably cant tell her straight up, but i think she should take some Islamic courses. it doesnt seem like she knows enough about what she is following. i'd just buy some books about Islam and start leaving them around the house. haha.

if you will have health complications from fasting you dont need to fast.