timebomb821 Member

Just cut out alcohol, fructose,caffeine and sugar (sweets, bread,etc.). And try eating proteins with fats, proteins with veggies, carbs with fats, carbs with veggies, fats with veggies, fats with sour food, sugar with sour food, beans with veggies and beans with fats.

Slow down- you're not on a race. And hydrate yourself an hour before running and try not drinking much water during the workout. Buy yourself good running shoes, play your favourite music and stop smoking if you do it.

Eat 6-7 little meals a day, increase the protein and decrease the carbs with high GI. They make you feel more hungry than you were before eating most of them. Carbs that make you feel hungry- alcohol, fructose,caffeine, sugar, glucose, seasonings. Food that make you feel full is proteins,fats, fibers, water, carbs with low…

@chelle_gid face model

do chest exercises (fly, hammer machine are great) and more exercises for the bottom part of the body such as squats (30-40x3 sets), leg curl, leg extension, walking lunges, deadlift, hack squats.

'QUOTE: Is it possible to over exercise? I saw someone say you should only do it 3-4 times a week? ' Yes, it is. Your muscles need to recover for 8-48 hours. I prevent stiffness as I workout 3-4 times a week for about 120 minutes. I usually do cardio and weight lifting. I had tried to workout every day before, but the…

18 this week :) 36 so far

12 run so far even with a cold. another 12 are expected by the end of the week :)

Sofia, Bulgaria

Snacks/Desserts: - Baked apples/pears with honey - Banana, raw/with honey - Nuts- almonds, sunflower seeds, hazelnuts, walnuts, brazilian nuts- all of them should be raw - Baked pumpkin with honey - Apple cake - Fruit puree - Fruit/vegetable smoothie - Green pepper with cheese - Pudding - Yogurt/milk Meals: - Vegetable…

OK. I went to my doctor today and she said I have colitis. She prescripted a probiotic and and a powder for a swollen stomach. I have mainly to eat liquid food. Any recipes?

I've completed 11 this week. Four miles were done by riding a stationary bike, but I think it still counts :)

Just don't give up! Follow the right diet and do the right exercise. Everything will be alright:) I recommend to find a plan in bodybuilding.com. It's awesome. Or go to the local gym and find the personal trainer. It's the best thing you can do for you.

Count me in !!! SW: 138 lbs CW: 130 lbs GW: 125 lbs

I'll try making it 70 this month. Gonna increase it from 60 in September.

About 60 ran for September!

15 for that week. About 60 for September :)

I was interested in them because I like fruits too much,but I'm still losing. :) Thanks for your advises. I decided not to spend on these pills.

I've read few days ago that low carb and evenly balanced diets are different in short term result, but they are similar in long term. So my advice is to decide if you like or not fruit and whole-wheat bread as much as me and it means a lot. I stick to the evenly balanced diet and it is working for me.

Work hard, eat hard! It doesn't mean to eat 3000 cals a day. You can eat low fat yogurt or cheese, vegetables, fruit. But it should be on 5-6 small meals during the day. Also I tried getting chitosan (every day) and 2000 mg l-carnitine before training. If you haven't tried weight lifting yet, I recommend you to start doing…

5 miles so far !

it depends on the time you are having dinner, but I vote the steak :)

I'm not a lesbian,but If I was I would

Timebomb- song by my fav singer- Kylie Minogue. Also I'm such as a time bomb in weight losing (when I lose, I lose a lot, but hard) 8- lbs I've lost so far 2- the age I was when my sister was born 1- it was the most nearly button to 2 :D