1200 calorie diet
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Hi,
I have been on a 1200 calorie diet for a little over one year. I have lost approximately 90-95 lbs. One thing that is hard with this diet is getting enough protein. I have found that a serving of nuts either at lunch or as a snack in the afternoon helps me to keep from being hungary. Be sure and measure your nuts. I like Walnuts, so I add them to my daily oatmeal for breakfast to which I add whatever fresh fruit or berries are in season and sprinkle with Splenda.The oatmeal for breakfast assures that I am starting my day off right and keeps me full for a long time. Dinner is a meat (chicken, lean pork, small 2-4 oz red meat, fish or seafood) typically grilled, salad (include nuts on your salad along with berries in season: strawberries, blackberries, raspberries) but watch your dressing: I use vinegarette and I always measure it. I keep lots of fresh fruit, melon, etc. and snack on it between meals. I only occasionally allow white potatoes, rice, or bread. When I eat white bread, I eat Healthy Life 35 calorie whole grain white.
I keep sugar free popcicles, sugarfree Jello, and yogurt to have for dessert.0 -
sugar free jello & sugar free vanilla chocolate pudding ! 10 cals for jello & 60 for the pudding
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What has helped me is to realize that every time I eat, it's a meal. So I figured out how many meals I needed per day to feel satisfied (4) and divided my calories by that number. (It's not usually as exact as that, but it's a rough estimate to work from.)
The word snack somehow gives me the mental image of something extra. I don't have room in my diet for anything "extra".0 -
For a short, small frame woman, 1200 calories can be all the person can eat and not gain weight. Look again!0
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bump0
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For a quick and yummy little snack, I like to get those sugar free jello cups... and put a little dollop of fat free/sugar free cool whip on top. It gives it a nice, creamy texture with just the right amount of sweetness.
Sugar free popsicles are nice too, or if you want veggie & fruit, get the V-8 Fusion Light and pour them into popsicle molds and freeze them with a popsicle stick. Delicious!
There are some veggie souffles at Costco (can't remember how many calories, but it's pretty low, since it's 99% veggies), they are very filling and yummy too.
Make sure you get enough fiber while you're on the diet, FiberOne cereal has some good flavors now, and tossing in some low fat/fat free vanilla yogurt makes a great breakfast.0 -
I think that the minimum per diem requirement to avoid your body believing it is starving is 1200 calories. Perhaps a second opinion would be appropriate. Weight loss is like everything else in life. It is best done gradually and it is best done together with exercise. Exercise can mean just walking fast enough to make you sweat or puff. Gradually you will do more and get fitter and go faster. If you start fast you will almost certainly injure yourself.
Best practice is to set a long term goal and see yourself in your imagination as you want to look. Then work steadily towards it using very short term goals and intermediate goals. S, for example. I have a long term goal to weigh just below 80kg. I started at 95.5. I have set intermediate goals to lose just under 1 kg (actually 1 lb) per fortnight. I have daily goals to live within the goals set by "myfitnesspal". I am succeeding. I have a vivid image of how I want to look when I am 79.6kg. It is a clear motivator for me.
^^^^^This!! 1200 is below most people's BMR. And sometimes Doctors are idiots. Wouldn't hurt to get a second opinion.
You have NO idea what the OP's health issues are, so please be supportive and give them the advice they ask for, or lay off. They need support, not people telling them they are wrong. Im on 800-1200 calories and im just fine.0 -
Snacks/Desserts:
- Baked apples/pears with honey
- Banana, raw/with honey
- Nuts- almonds, sunflower seeds, hazelnuts, walnuts, brazilian nuts- all of them should be raw
- Baked pumpkin with honey
- Apple cake
- Fruit puree
- Fruit/vegetable smoothie
- Green pepper with cheese
- Pudding
- Yogurt/milk
Meals:
- Vegetable cream soup/boiled vegetables + Roasted chicken fillet
- Moussaka + yogurt
- Mish-mash /Balkan style/
- Sushi
- Brown rice with chicken/pork
- Stuffed red peppers with rice and meat - feel full after just a pepper
- Tarator /yogurt + water + cucumber = cold soup/ + chicken breast
- Pizza with no flour added /mince crust/
These are my favourite meals.0 -
To original poster: I eat 1200 cals a day and it's not a problem. Please feel free to look at my diary, although most of my evening meals I log by their individual ingredients so it's hard to tell what I made. For example this weekend I made paella, but logged it as rice, chicken and shrimp - basically everything else in paella is spices. My main recommendation is to find some varied salad recipes that you like and taste good to you. Always eat lots of leafy greens and veggies, and it fills you up. My favorite right now is the Sorrento baby arugula blend from Trader Joe's - so yum! Add fresh herbs to your salad for flavor. I never have problems going over my calories. I also drink flavored mineral water throughout the day - it's the same nutrition as still water but feels more like soda or juice. I hope this helps.0
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I'm in the same situation- only 1200 calories. Here's some meals/snacks that I seem to eat everyday:
Special K 90 calorie bar
Walmart slimfast shake- 170 calories
Walmart tuna pouch- 60 calories
Keebler 100 calorie pack (cookies,fudge stripes)
1 hard boiled egg- 77 calories
Use powdered non-dairy creamer instead of milk or half and half for coffee
Lays fat free potato chips (75 calories per serving)
Make your portions smaller on rice, pasta and potatoes
Eat lots more veggies- steamed or grilled is best. You can eat tons for very few calories and feel full
Change to reduced fat or fat free salad dressing (Kens is pretty good)
Going out to dinner is a challenge. Decide what you will eat before you go and try to avoid pastas.
Good luck and hang in there.......:flowerforyou:0 -
Jillian Michaels has some good foods in her meal plan. It adds up to about 12-1300 I think - not looked at it for a while though.0
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I think that the minimum per diem requirement to avoid your body believing it is starving is 1200 calories. Perhaps a second opinion would be appropriate. Weight loss is like everything else in life. It is best done gradually and it is best done together with exercise. Exercise can mean just walking fast enough to make you sweat or puff. Gradually you will do more and get fitter and go faster. If you start fast you will almost certainly injure yourself.
Best practice is to set a long term goal and see yourself in your imagination as you want to look. Then work steadily towards it using very short term goals and intermediate goals. S, for example. I have a long term goal to weigh just below 80kg. I started at 95.5. I have set intermediate goals to lose just under 1 kg (actually 1 lb) per fortnight. I have daily goals to live within the goals set by "myfitnesspal". I am succeeding. I have a vivid image of how I want to look when I am 79.6kg. It is a clear motivator for me.
^^^^^This!! 1200 is below most people's BMR. And sometimes Doctors are idiots. Wouldn't hurt to get a second opinion.
You have NO idea what the OP's health issues are, so please be supportive and give them the advice they ask for, or lay off. They need support, not people telling them they are wrong. Im on 800-1200 calories and im just fine.
Chill out. I'm just SUGGESTING a second opinion. I would never advise someone not follow doctors orders especially if there is a underlying medical condition.0 -
In a word: Fiber. Eat foods with high fiber. I don't eat much processed food except cereals and grains. You can get Double fiber bread and make yourself a sandwich, toast and jam (not butter) I like cucumber sandwiches. BTW, I'm a pescetarian which means I don't eat beef, pork, or chicken. I get my proteins from beans, lentils, (both high in fiber too) nuts, and fish. Hope that helps.0
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It's known as "brose" in the highlands of Scotland.0
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this will sound horrible, but some porridge made with water and a sprinkle of cinnamon always fills me up. 140g is aboout 155 calories (using water) And now its cold (in Ireland anyway) its a nice snack to make you feel warmer
It's known as "brose" in the highlands of Scotland.0
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