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Not really sure what you mean in your question. I wouldn't take more than one scoop per day, and do not combine with a protein bar. The difference between the protein shake and food is it's hard to get so much protein without calories sugar and carbs from food. I use Giant Sports Delicious Protein- Vanilla. I just put it…
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I swore by enell and if you have large breasts they really will not move at all no matter how much you jump or whatever. But it is a little uncomfortable and shows under tanks. I dropped a few cup sizes after losing weight and still am large but not at all like before. I got this for Christmas last year and it is really a…
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Dr. Dre oops I mean Sepultura
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http://www.metalsucks.net/2014/09/25/cannibal-corpse-kill-become-video/
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Dead Empires (http://deadempires.bandcamp.com/) whoops bad timing! just had to dilly dally and post a link!
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Spank
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#3 Guns
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Exodus
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I feel your pain OP. My office always has something terribly unhealthy lying around. Most days I can avoid it, but it's a constant struggle for me. The bowl is right next to the copier I use so I have to pass it often throughout the day. And yes, not everyone else in this office is on a diet but some should be, they are…
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You ARE doing an amazing job and your dedication shows! So nice to have a boost like that!
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never let me down- depeche mode
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The Right Stuff- N.K.O.T.B.
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Louder Than Love- TKA
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Accept
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Earth Crisis
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Yes! I mean I'll still do rounds of BR but I am GAME for a new full program for her on that level!
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And 2 inches off the waist in one month is AWESOME :)
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There's always more! If you are not feeling completely done by the end of it and sweating buckets than maybe try increasing weights or doing the more difficult version exercises.
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Dimmu Borgir
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Nice quotes! Mine is Gordon from the movie Dodgeball (with Vince Vaughn)
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Just resurrecting this thread for all the late niters who want to read about drinking :)
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The best bang for your calorie buck is to do liquor mixed with Diet Soda. Yum!
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You stop it right now young lady!! [/quote] ha ha yes!
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J-E-T-S Jets Jets Jets
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duh, buy it and set a new goal! That's one hella deal.
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I think you are doing good. Going from being very sedentary, anything is good for you! As long as you keep pushing yourself. Maybe try to make it up to 3 sets of 10 minutes on the bike. As long as you break a sweat and are not half assing anything you are heading in the right direction. Your strength and energy will…
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"get a little bit of bourbon in ya, get a little bit suburban and go cray-zy yeah yeah" personally I rock Evan Williams (on a tight budget), but it's more of a winter thing for me. Mix it with Diet coke and a glass full of ice. Yum.
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That pink bottle of syrup always scares me when I see it in my beer store.
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#2
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When I had back pain from my chest getting too big and I started documenting it with my doctor in preparation for a breast reduction. When I started researching surgeons and seeing everything involved with the procedure and recovery I said OK- I'm gonna give this everything I got before trying surgery. I did and I lost…
