staceypunk Member

Jillian michaels work outs will help you.

Iceberg lettuce, black beans, light sour cream, taco sauce, small amount shredded cheddar.

Extra firm tofu. When you come home from store put the package as is straight into the freezer overnight. Move to fridge next day. Mine takes about 4 days to defrost in fridge. Once defrosted, squeeze gently over sink from all different angles. Water will pour out. These steps make the consistency of the tofu the best.…

If you are breastfeeding it can mess with you and make you more prone to getting hurt. So, ease into it. Don't just try and work out as hard and intense as before the baby. Listen to your body, when you are ready to do more you will know it. But if you do too much too soon, you may get hurt and then not have a choice.

I would do some crockpot cooking or prepare a protein packed, satisfying dinner the night before and reheat it when you walk through the door. Having it ready to go will help you avoid your identified problem time. Even if it's not what the rest of your family does, maybe do it and eat separately until you are back on…

thanks so much! I missed that button! It works good and I was able to print the whole week.

Amazing work!

Nice job!

Grilled portobella with Swiss burgers and green beans. Yummers :)

and this is a bit different but I made it and it's so nice and light for summer. I didn't need to add any pasta water. http://www.cookingclassy.com/2015/03/lemon-ricotta-parmesan-pasta-with-spinach-grilled-chicken/

I haven't made this yet, but I pinned it because I plan to: http://tastesbetterfromscratch.com/2015/03/one-pan-skinny-chicken-alfredo.html?hc_location=ufi

30 day shred. 20 minutes in front of your TV with or without kids watching ;)

I'm taking a break from logging. I just have a lot of other stressors in my life right now, and also I logged for 2 years and feel pretty confident about eye-balling it. I guess it's probably about 4 ounces, maybe 5. That amount fills me up good. I guess I just want to know if it really matters that much about the portion…

Struggle through it, and try to progress even if you feel you are not quite ready to (unless there is pain of course). Part of getting through the 90 days is that the workouts are done in 2 weeks! If the cardio is too boring feel free to run instead. I had great success with it and have done it like 3 times over a couple…

http://ericasrecipes.com/2014/06/zucchini-spaghetti-with-lemony-kale-pesto/ I made this last night (she mixes half zucchini noodles and spaghetti, but I did all zucchini). I just got a julienne peeler and was excited to come close to spiralizing something, lol. It was very good and I have some extra pesto leftover to use…

http://scoobysworkshop.com/calorie-calculator/

So how's it going?

eat back your exercise calories. Just try and make sure your estimations are realistic. I went all hardcore and got a heart rate monitor so I was sure of how much I burned (though in essence even that is an estimation).

If you eat dairy you can use protein powder.

Good luck! I love Jillian so much. She has changed my life. I hope not logging work out for you.

Have one scoop of protein powder a day. Just make sure it has low carbs and sugar. I use Giant Sports Delicious protein you can get it on Amazon. Giant Sports Delicious Protein - Delicious Vanilla 148 calories 4carbs 3 fat 27 protein 1 sugar 200 sodium I like to mix into my oatmeal with cinnamon.

http://www.idealprotein.com/us/about-ideal-protein-weight-loss is this it? how much does it cost?

Nice!

Thank you everyone for your comments. i appreciate it!

Do you touch your own abs a lot? I would! lol.

What a difference! Great job!

Awesome! I'm a few weeks into my 4th round of Body Revolution (over 2.5 years) and that is a fantastic reward idea!

Not really sure what you mean in your question. I wouldn't take more than one scoop per day, and do not combine with a protein bar. The difference between the protein shake and food is it's hard to get so much protein without calories sugar and carbs from food. I use Giant Sports Delicious Protein- Vanilla. I just put it…