staceypunk Member

Pick any song of of Lana Del Ray's newest album, or play it front to back. https://www.youtube.com/watch?v=a0gStVWXeqQ

Yes! I have two small kids so I have to do everything at home. I do all Jillian Micheals stuff.

Great work! Your really do see it in the face!

Many of the exercises you listed are similar to the ones I do in Jillian Michaels videos (Killer Abs and 6 week Six Pack). But she mixes in HIIT with it every couple of minutes to keep your heart rate up the entire time. I am shorter breathed while doing the ab exercises because of that. If you are not panting and sweating…

I see that this is resolved but just wanted to say cool thread :)

current, nice eyes

I know some people knock protein powder but if I don't have one scoop a day I fall short of my goal (104 grams per day). I microwave my oatmeal with water and then dump in the protein powder stir it up and usually add like 10 chocolate chips. I try to eat 2 hard boiled eggs per day. I like Dannon Light & Fit Greek yogurts…

WOW!!! Your pics tell a story in themselves. It must be very motivating to see such great change and you are right- you have to want it! You caught the bug girl and are killing it! Thanks for sharing your story.

Amazing job! You look great!

Drinking.

29

If you open this door for him, you will get hurt.

Congrats! You killed it!

You are very inspiring , and gorgeous too :)

Pic #4.. just pretty

Hi hun, you can check out my diary for ideas. I know I've been eating some chocolate lately, but that's life! I still feel like it's a good diary for you to look at for ideas on what to eat to maximize protein. Doing that is one of the most important things to a lifestyle change that will keep you lean. Good luck!

Dolphin

How am I the last post? ha ha

So happy to see Korn mentioned so much. I can never find korn heads IRL. They are my favorite. Also like Slayer, Messugah, Dimmu Borgir, Primus, Orgy, just a ton of ****. The local music in my area is off the hook lately... check some of it out... Dead Empires http://deadempires.bandcamp.com/ Clover…

I think if you are only have 1200 calories and are grappling for ways to stay within that that PB2 serves a function. I bought both the regular and chocolate one when I was doing most of my losing. But that was like one and a half years ago and there are still 2 half full jars of it in my pantry. So I guess that says…

When I first started, I could do like 3, and it was a struggle. Now I can do up to 35, but a lot of times is more like 22-25 push-ups. And I don't struggle at all until like 12. Pretty cool! I love Jillian!

hells yeah

ha ha these are great!

Awesome!!!!

Excellent work! You're looking good!

you're awesome. Thanks for sharing!

This isn't that helpful since I can't recall the source but I remember reading that alcohol gets in the way of your muscles working to their fullest potential. Like what was said previously, the body is working to take care of the liver and other parts that would have the extra energy (or whatever) don't operate at their…

^^smart!

a good lookin chicken wing

I think 15 pounds over 2 months is awesome! Keep it up! It's working.