swtlilatowngurl

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I eat about 260 for breakfast lunch 340 then dinner about 450 but then i also work out and burn 600 calories. I can say i feel alot healthier and have TONS more energy! Created by MyFitnessPal.com - Free Calorie Counter I just started 1 1/2 ago!

in Distribution of calories Comment by swtlilatowngurl November 2009
Breakfast: 2 Eggs over easy One slice of Sara Lee 45 calorie Bread Lunch: Progresso Light Soup Chicken and dumpling 160 calories & 5 saltine crackers Dinner: lean cuisine Spag. Meal and 2 slices of sara lee bread 45 calories Created by MyFitnessPal.com - Free Calorie Counter

in Whats for breakfast, Lunch, Dinner ???????? Comment by swtlilatowngurl November 2009
Congrats on the no smoking!

in Workout Buddies (Women ages 25-35) Comment by swtlilatowngurl October 2009
Did you stay within your nutritional goals? YEs Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Pushed myself to work out even though my body is sore What would I have done differently? Nothing ive been doing Great What is today's personal goals? Go to the gym and stay within…

in Daily Check In - 10/30/09 Comment by swtlilatowngurl October 2009