Replies
-
I eat about 260 for breakfast lunch 340 then dinner about 450 but then i also work out and burn 600 calories. I can say i feel alot healthier and have TONS more energy! Created by MyFitnessPal.com - Free Calorie Counter I just started 1 1/2 ago!
-
Breakfast: 2 Eggs over easy One slice of Sara Lee 45 calorie Bread Lunch: Progresso Light Soup Chicken and dumpling 160 calories & 5 saltine crackers Dinner: lean cuisine Spag. Meal and 2 slices of sara lee bread 45 calories Created by MyFitnessPal.com - Free Calorie Counter
-
Congrats on the no smoking!
-
Did you stay within your nutritional goals? YEs Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Pushed myself to work out even though my body is sore What would I have done differently? Nothing ive been doing Great What is today's personal goals? Go to the gym and stay within…